Whole Food Plant Based Diet shines with wholesome vegetables, fruits, grains, legumes/beans, nuts, seeds, and so much more. We are all about having fun in the kitchen, but let’s face it there are some days where you are feeling tired, hangry, super-busy and just want to get food on the table quickly.
Don’t fret, we’ve got you covered for those days when you need a fast and easy recipe. We have gathered a list of delicious, trusted, 20 minute (or less) recipes that are full of flavor and Whole Food Plant Based compliant.
This delicious round-up of Whole Food Plant Based 20 Minute Recipes includes: breakfast, appetizers, soups, salads, mains, sides, desserts, and everything in between; we’ve got you covered!
Whether you are new to the Whole Food Plant Based lifestyle or a veteran, we are hoping to provide you with flavorful, fast, easy recipes that are loved by Whole Food Plant Based eaters and omnivores alike.
All recipes below are Whole Food Plant Based, vegan, plant based, vegetarian, oil free, dairy free, egg free, refined sugar free, gluten free, and contain no highly processed ingredients.
NOTE: We will continue to add recipes to this post when we create new recipes that fit this blog post of 20-minute recipes!
*PLEASE NOTE THE FOLLOWING:
- Recipes are based upon a Whole Food Plant Based high-level compliance standpoint, and may not fit all branches of the WFPB lifestyle.
- Preparing ingredients helps to keep steps moving quickly.
- Reading all the instructions and notes helps understand recipe process.
- Changing, substituting, omitting, and/or adding ingredients will change the overall timing of recipes.
We are happy to be on this WFPB journey with you. Happy Cooking!
DECONSTRUCTED ASIAN VEGGIE DUMPLINGS
OIL FREE HERB VINAIGRETTE
OIL FREE CREAMY GARLIC DRESSING
CITRUS HEMP DRESSING
VEGAN BUFFALO SAUCE
BOLD RUSSIAN DRESSING
VEGAN CHIPOTLE RANCH DRESSING
TEX-MEX RICE SALAD
VEGAN BUFFALO MAC AND PEAS
VEGAN TANGY WHITE CHEESE SAUCE
APPLE GINGER VINAIGRETTE
Vegan Blue Cheese Dressing
Thai Curry Chickpea Noodle Soup
Oil Free Asian Sweet Chili Dressing
Asian Chickpea Salad
Oil Free French Dressing
Pimento Olive Chickpea Salad
Asian Green Beans and Mushrooms
Pasta Alla Napolitana
Creamy Garlic Pasta
Pasta Puttanesca
Dijon Gravy with Mushrooms and Beans
Avocado Spinach Mushroom Toast
Vegan Chinese Pepper “Steak”
Creamy Aleppo Pepper Pasta
Fast and Easy Sesame Noodles
Sweet Potato Breakfast Bowl – 3 Ways
Orange Veggie Stir Fry
Vegan Pickle Macaroni Salad
Veggie Lo Mein
Italian Sundried Tomato Dressing
General Tso’s Broccoli Mushroom Stir Fry
Vegan Oil-Free Avocado Pesto
Vegan No-Bake Lactation Cookies
Spicy Arrabbiata Sauce
Chinese Five Spice Barbecue Sauce
Vegan Greek Chickpea Salad
Fast and Easy Asian Slaw
Tex-Mex Pasta Salad
Italian Fresh Tomato Basil Pasta
Vegan Buffalo Veggies
Vegan Spicy Honey Garlic Stir Fry
Lemony Pasta with Greens and Beans
Oil Free Vegan Thousand Island Dressing
Szechuan Veggie Stir Fry
Maple Mustard Dipping Sauce
Vegan Curry Dressing
Vegan Lemon Poppy Seed Dressing
Maple Glazed Nut Clusters
Spicy Peanut Dressing
Harvest Chickpea Salad
Vegan Creamy Taco Dressing
Jalapeno Cornmeal Drop Biscuits
Vegan Creamy Mediterranean Olive Sauce
Easy Healthy Marinara Sauce
Spicy Pineapple Chickpea Tacos
No Oil Balsamic Tahini Dressing
Healthy Vegan Cinnamon Crinkle Cookies
Cilantro Lime Corn Salad
Cilantro Lime Hummus
Creamy Dill Dressing
Vegan Curried Chickpea Salad
Thai Curry Salad
Healthy Italian Spaghetti Salad
Roasted Red Pepper Vinaigrette
Beet Greens and Apple Salad with Maple Mustard Vinaigrette
Tex-Mex Creamed Corn
Collard Greens and Black-Eyed Pea Salad
Mediterranean Quinoa Salad
Deli-Style Marinated Mushroom Salad
Sweet and Tangy Vinegar Coleslaw
Mongolian Mushrooms and Onions
Warm Red Onion Dressing
Vegan Linguini with Red Clam Sauce
Roasted Red Pepper Walnut Dip (Muhammara)
Broccoli Soba Noodle Salad
Vegan Creamy Caesar Dressing
Vegan Tangy Honey Mustard Dressing and Mayo
Oil Free Garlic Sticky Noodles
Oil Free Maple Walnut Dressing
Vegan Cashew Alfredo Sauce
Vegan Yum Yum Dressing
Oil Free Vegan Italian Parmesan Dressing
Oil Free Pepperoncini Dressing
No Oil Southwestern Dressing
Pickled Jalapeno Cilantro Sauce
Fast and Easy Romesco Sauce
No Oil Sweet and Tangy Dressing
Fast and Easy Curry Noodles
No Oil Lemon Hemp Dressing
Cinnamon Maple Glazed Pecans
No Oil Vegan Ranch Dressing
Chocolate Peanut Butter Banana Wrap
Avocado Chickpea Salad Wrap
Tropical Fruit Salad
Peanut Butter Banana Rice Cake
Vegan Buffalo Bean Wrap
Vegan Parmesan Cheese
Cucumber Tomato Salad
Guacamole
Cornmeal Biscuit
Oil Free Catalina Dressing
Asian Veggie Stir Fry
Ginger Dressing
Spice Date Cookies
Chocolate Peanut Butter No Bake Cookies
Fiesta Salad
Roasted Red Pepper Hummus Bean Salad
Waldorf Salad
Spicy Black Beans
Refreshing Fennel Salad
Vegan Tartar Sauce
Spicy Green Chile Cilantro Sauce
Each and every recipe looks extremely delicious! I’m just starting out with whole foods plant based, so it’s very surprising to me how appetizing everything looks since I’ve eaten meat all my life. I’m thankful I found your site 😍
Hi there Angelina 🙂
Thank you so much for your kind words and lovely comment. We hope you give a recipe or two a try and enjoy them as much as we do! Thank you so much for taking the time to write.
-Ameera and Robin 🙂