Tuscan Mushroom Stew! We’ve got some big flavors and hearty textures that is making this stew one of our new classic winter favorites that you’ve just got to try. Delicious mushroom goodness shines in this healthy, oil-free Tuscan Mushroom Stew! This comforting dish is packed with nourishing plant-based ingredients. Plus, it is so easy to…
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Asian Noodle Soup
Asian Noodle Soup! Chickpea noodle soup and Asian flavors come together in the most delicious way that is sure to warm you up. Brimming with umami flavor, this cozy, oil-free Asian Noodle Soup is a delicious and easy recipe that’s packed with hearty noodle goodness. Zesty onions, sweet red bell peppers, earthy garlic, zingy ginger,…
Vegan Spinach Mac and Cheese
Vegan Spinach Mac and Cheese! Little ones will love the fun neon green color, and Moms will love that their little one is eating spinach and cauliflower without even knowing it. Now, that’s a win, win! Healthy, flavorful, and vibrant, this oil-free Vegan Spinach Mac and Cheese is oh-so-creamy and brimming with delicious flavors. This…
Vegan Caesar Chopped Salad
Vegan Caesar Chopped Salad! Salad lovers rejoice, we’ve got a classic with a twist that is brimming with nourishing plant-based ingredients. Rich, briny, and nutrient-packed, this oil-free Vegan Caesar Chopped Salad is a healthy bowl of tastiness coated in a flavorful dressing that is sure to please even the toughest critic. Finely chopped kale, shaved…
Monkey and Me’s Menu 136
This week’s Monkey and Me’s Menu features some tasty recipes. Menu #136 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Easy Refrigerator Pickled Jalapeños
Easy Refrigerator Pickled Jalapeños! These tasty slices of zesty heat bring all the goodness of pickled flavor without any canning needed – total win! Bold, spicy, and brimming with briny goodness, these Easy Refrigerator Pickled Jalapeños add the perfect zing to all your favorites: from tacos to nachos to sandwiches to salads and a whole…
Vegan Smoky “Ham” Pasta
Vegan Smoky “Ham” Pasta! A rich, bold sauce coats protein-packed beans and tender pasta for a delicious vegan comfort meal that is sure to have you coming back for seconds. Healthy, simple, and brimming with flavor, this Vegan Smoky “Ham” Pasta is reminiscent of a ham and bean soup, but with a tasty pasta twist….
Mushroom Vegetable Stew
Mushroom Vegetable Stew! We are in full stew mode over here, and this cozy goodness is calling our name. Nourishing, wholesome, and oh-so-delicious, this oil-free Mushroom Vegetable Stew is a classic stick-to-your-ribs stew that is ideal for a chilly day. Hearty mushrooms, tender onions, earthy celery, sweet carrots, and bold garlic come together in cozy…
Vegan Cheeseburger Mac and Cheese
Cheeseburger Mac and Cheese! We are crazy about ooey, gooey, velvety mac and cheese. We need all the flavors, and this fun twist right here is bringing all the must haves: creamy texture, bold taste, and cozy goodness. This healthy, oil-free Vegan Cheeseburger Mac and Cheese recipe is perfect for little kids and big kids…
Chickpea Kale Tomato Soup
Chickpea Kale Tomato Soup! When a comforting tomato soup and a warming tortilla soup come together in the most unusual, yet flavorful way, you just got to get that bowl and spoon ready for delicious mealtime fun. Healthy, nourishing, and ultra-soothing, this Chickpea Kale Tomato Soup is a delightful dish that feels like a big…