Vegan Cajun Mac and Cheese! New healthy and flavorful twist on a classic American must have comfort dish. Creamy, saucy, and incredibly delicious, this oil-free Vegan Cajun Mac and Cheese is packed with wholesome veggies, aromatic spices, and an optional kick of heat. This vegan spin on the classic dish will surely be your new…
Thai Curry Soy Curl Skillet
Thai Curry Soy Curl Skillet! Oh my goodness, we are in soy curl heaven! If you are a lover of the tender, versatile, and ultra-satisfying soy curl, then you are in for a treat with this quick and easy dish. Bold, savory, and vibrant, this healthy, oil-free Thai Curry Soy Curl Skillet recipe is so…
Vegan Pineapple Chickpea Salad
Vegan Pineapple Chickpea Salad! We couldn’t decide if this deliciousness should be named “heavenly chickpea salad” or “must have lunch everyday.” Well, we went a more descriptive name, but don’t let that stop you, it’s truly amaze-balls! Creamy, flavorful, and hearty, this wholesome, oil-free Vegan Pineapple Chickpea Salad recipe is a vegan spin on the…
Vegan Creole Beans
Vegan Creole Beans! We have an infinity toward to hearty, healthy, and versatile bean; and this happy bowl of beans is perfect easy meal prepping – yay! Smoky, savory, and oh-so-satisfying, this fast and easy Vegan Creole Beans is positively bean heaven and sure to please the whole family. This vegan twist on a Louisiana…
Monkey and Me’s Menu 125
This week’s Monkey and Me’s Menu features some tasty recipes. Menu #125 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Vegan Italian Parmesan Cabbage Wedges
Vegan Italian Parmesan Cabbage Wedges! “Cabbage is king” should totally be a phrase because it’s absolutely ah-mazing, so versatile, and brimming with nourishing goodness! Flavorful, “cheesy,” and oh-so-satisfying, these wholesome Vegan Italian Parmesan Cabbage Wedges elevate the humble cabbage to the next level of deliciousness. Tender roasted cabbage shines in this healthy dish with it’s…
Vegan Snickers Cookies
Vegan Snickers Cookies! You won’t want to miss your favorite cravable candy bar in this delicious, healthy cookie form! Tender, crunchy, and studded with chocolatey goodness, these wholesome, oil-free Vegan Snickers Cookies are a healthy treat that the entire family will enjoy. Made with oats, almond flour, peanut butter, dates, chocolate chips, and peanuts, these…
Jalapeno Bean Sandwich Spread
Jalapeño Bean Sandwich Spread! Take a breath, my friend, lunch just got a whole lot easier and more importantly flavorful! Tangy, creamy, and bold, this healthy, oil-free Jalapeño Bean Sandwich Spread is a simple and flavorful way to make lunchtime a breeze and more fun! This super easy-to-make sandwich spread can be made ahead of…
Spaghetti alla Siciliana
Spaghetti alla Siciliana! Can’t go wrong with twirly, tender pasta goodness, and this beauty, right here, is packing a ton of delicious, comforting goodness. Briny, delicious, and bursting with nourishing ingredients, this healthy, oil-free Spaghetti alla Siciliana pasta dish is all about those tasty pimento-stuffed green olives and Italian flavors. Hearty pasta bathed in a…
Vegan Tropical Coleslaw
Vegan Tropical Coleslaw! There’s a lot of fun flavor combinations happening here in the most tasty of ways! Crunchy, tangy, and refreshing, this oil-free Vegan Tropical Coleslaw is oh-so-flavorful and sure to add some lively goodness to your summer plans. This tasty slaw features nourishing plant ingredients like cabbage, carrots, mandarin oranges, and pineapple, all coated…