This quick, easy, and creamy Cuban Black Beans dish will wow your taste buds with the first delicious bite. Aromatic Cuban spices, zesty onions, spicy jalapeños, earthy garlic, sweet tomatoes, tasty bell peppers, and hearty black beans come together in the most delightful way. This humble bean dish is sure to please the whole family…
Oil Free
Vegan Smoky Southwestern Mac
We are bringing all that delicious Southwestern goodness in the form of creamy pasta heaven. This homemade Vegan Smoky Southwestern Mac is brimming with nourishing deliciousness. It is total Southwestern comfort food at its best! Tasty macaroni, sweet corn, vibrant red bell peppers, and hearty black beans are coated in a velvety, aromatic sauce that…
Monkey and Me’s Menu 70
This week’s Monkey and Me’s Menu features some tasty recipes. Menu #70 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Vegan No-Bake Lactation Cookies
Snack attack alert with these sweet, salty, and utterly delicious Vegan No-Bake Lactation Cookies that are super easy and fast to make. They include nutrient-packed ingredients like Brewer’s yeast, flaxseed meal, chia seeds, and oats, which are well known to boost milk production. But guess what, these tasty little treats are a healthy snack that…
Peanut Butter Banana Cookie Scones
These soft and crumbly Peanut Butter Banana Cookie Scones are truly dream worthy. Sweet bananas, creamy peanut butter, and tasty walnuts are baked into delicious cookie-scones that are sure to have the whole family staring at the oven door waiting for these tender, soft, crumbly goodness to be done baking. They are the perfectly wholesome sweet…
Jamaican Veggie Soup
There’s nothing more comforting than a big bowl of cozy soup and this tasty Jamaican Veggie Soup is a healthy burst of delicious flavor like a warm hug of goodness. Aromatic Jamaican spices are coupled with zesty garlic and onions, hearty potatoes, protein-packed chickpeas, tasty squash and zucchini, all swimming in a savory tomato broth…
Monkey and Me’s Menu 69
This week’s Monkey and Me’s Menu features some tasty recipes. Menu #69 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Spicy Arrabbiata Sauce
This delicious twist on an Italian classic is quick, easy, and healthy. Our homemade oil-free Spicy Arrabbiata Sauce over pasta is bold and spicy. If you like it hot, then this is the pasta dish for you! Flavor is the name of the game and this dish delivers ten-fold. Definitely not a dish for the…
Chickpea Potato Cacciatore
Grab a bowl and get ready to dive into this delicious vegan twist on Italian Chicken Cacciatore. We are switching it up and packin’ it full of healthy feel-good ingredients, but don’t worry, we’re keeping that soul-soothing flavor in our comforting Chickpea Potato Cacciatore. Hearty potatoes, earthy mushrooms, and meaty chickpeas are all bathed in spiced tomatoey…
Vegan Carbonara Pasta
Pasta makes the world go round, and this creamy and delicious Vegan Carbonara Pasta is brimming with flavor and healthy feel-good ingredients. This comforting pasta yumminess boasts a beautiful creamy nut-free sauce that is packed with tasty sun-dried tomatoes, sweet peas, earthy asparagus, and chewy ziti pasta. It is totally satisfying and utterly delicious. You’ll…
