Nothing more comforting than a hearty, healthy, and flavorful pot of stew. This easy to make Spanish Butter Bean Sweet Potato Stew is calling our name with its ultra-satisfying and aromatic goodness. Plump butter beans, nourishing sweet potatoes, and tasty pearl onions all bathed in a warming tomato broth makes for a perfect weeknight meal. …
Oil Free
Mini Roasted Red Pepper Veggie Loaves
We are pulling out all the flavorlicious goodness of roasted peppers and sundried tomatoes in these irresistible mini veggie loaves. These ultra-comforting Mini Roasted Red Pepper Veggie Loaves are incredibly flavorful and filled with wholesome ingredients that are sure to knock your socks off. Healthy, oil-free, refined sugar free, plant based, and perfectly delicious, without…
Healthy Ketchup
Oil-free, refined sugar free, and oh-so-yummy, this Healthy Ketchup is the perfect delicious sauce for all your drizzling, topping, and dunking needs! It has just the right amount of contrasting tang versus sweetness ratio, plus a POW of rich tomato flavor to make all your ketchup dreams come true. Perfect for anything from fries to…
Monkey and Me’s Menu 45
This week’s Monkey and Me’s Menu features some of our favorite foodie bloggers in menu #45 as well as a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Thai Curry Salad
Calling all Thai curry lovers! When those Thai flavor cravings call (let’s be honest, which is often) we’ve got the perfect dish to make your belly happy. This healthy, oh-so-delicious oil free Thai Curry Salad is fast, easy, and one of the quickest way to Thai curry heaven. Sweet, tangy Thai curry-packed dressing delightfully covers…
Italian Broccolini Millet Bowl with Lemony Parsley Sauce
Bursting with spring, sunshiney flavors and feels, this easy and nutrient-packed Italian Broccolini Millet Bowl with Lemony Parsley Sauce is full of beautiful flavor, satisfying goodness, and superfood nourishment. Perfectly seasoned broccolini, peas, and cannelloni beans with chewy, nutty millet; drizzled with a Lemony Parsley Sauce (aka dream sauce); and sprinkled with vegan parm and…
Spiced Kale Potato Stew
When you are trying to get in those wholesome greens, this addictively flavorful stew comes to the rescue! Fragrant and full feel-good ingredients, this comforting Spiced Kale Potato Stew is easy, delicious, and oh-so-satisfying. Hearty chickpeas and potatoes, powerhouse veggies, and aromatic spices come together to create this warming, dreamy stew that is sure to…
Monkey and Me’s Menu 44
This week’s Monkey and Me’s Menu features some of our favorite foodie bloggers in menu #44 as well as a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Healthy Italian Spaghetti Salad
When chewy, slurpable pasta is involved you just know it’s going to be a good day. This flavorful, nourishing, and oil free Healthy Italian Spaghetti Salad is what dreams are made of and sure to have you doing your happy dance. Tasty pasta and veggies drenched in a tangy Italian herby sauce makes for a…
Healthy Chocolate Sesame Cookies
When rich chocolate, decadent coconut, nutty sesame seeds, and sweet dates come together to create a fabulous, wholesome cookie that is sure to please. These Healthy Chocolate Sesame Cookies are the perfect cookie when you are hankering from something sweet but want to stay on track with your health goals. Packed with feel-good ingredients and…
