This week’s Motivational Monday is all about forming strong healthy habits. We are providing you with a FREE Monthly Habit Log Printable that will provide you with a way to develop and track your goals/habits.
Lifestyle
Wealth is Health Printable
We love inspirational quotes, most people do, as they tend to hit a chord within us that affirms our belief system, especially when we are on a journey toward better health. This week’s Motivation Monday is a simple quote that is says it all. “The first wealth is health”
Stats Tracker Printable
It is a known fact that one of the absolute best ways to engage both the mental and physical is the sheer act of putting pen to paper, in other words, write it down. There are tons of studies that prove this point time and again, even in the advanced age of technology. Nothing can…
Hippocrates Quote Printable
One of the best ways to start your week is sharing an inspiration quote. This week’s Motivation Monday is a popular Whole Food Plant Based quote by Hippocrates: “Let food be thy medicine and medicine be thy food”
How to Navigate through Social Challenges
When we first became Whole Food Plant Based, we wanted to share our new lifestyle with everyone! We felt great and wanted all our friends and family to experience it too! Not everyone transitioning to Whole Food Plant Based lifestyle will have negative or challenging social experiences. We are very fortunate to have a supportive…
Five Things that are Always in our Fridge
Let’s face it, being on the Whole Food Plant Based diet requires dedication, time, and effort. Food just doesn’t magically appear on the table. Additionally, most of us don’t live in a city/town/state that has a Whole Food Plant Based compliant restaurant. At least, we haven’t found a Whole Food Plant Based fast food chain…
Cookware and Gadgets for the Whole Food Plant Based Diet
Cookware? Why do I need special cookware for this diet? Excellent question! First of all, you don’t necessarily need new or special cookware, but there is cookware that can make your life easier. We found it challenging to cook and sauté food without oil, so we are thinking that maybe you are finding it challenging…
Essential Pantry Items for a Whole Food Plant Based Diet
We love the Whole Food Plant Based lifestyle. It suits us perfectly. When we first started our Whole Food Plant Based journey we did a ton of reading. It was overwhelming at first just trying to prepare for our first steps in to the WFPB world. We have created an Essential Pantry Items List that…
Ten Tips to Successfully Start a Whole Food Plant Based Diet
Congratulations! You are probably reading this because you are making the decision to begin the journey to improve or regain your health! We are here to support you and hopefully offer you some easy tips on how to make your transition or complete immersion into the Whole Food Plant Based lifestyle a little easier. Initially,…