Vegan Buffalo Bean Wraps are loaded with “Buffalo” flavored deliciousness. Fresh veggies and white cannellini beans are combined for a fast and easy wrap that is packed with tastiness. A quick Vegan Ranch dressing completes this week’s Whip It Up Wednesday.  Whole Food Plant Based recipe, no oil, no refined sugar, no highly processed ingredients and gluten free.

Ameera here!

We are super excited over this week’s Whip It Up Wednesday recipe.  It was love at first bite.  Every Wednesday, we feature a quick and easy recipe that can be “whipped up” in 20 minutes or less.  There are days when my mom and I need to speed things up in the kitchen, so we created some fast recipes for those busy days.  We thought that maybe you might enjoy our quick recipes to help speed things up in your kitchen as well, and we hope these quick recipes can help simplify your lives too.

This week’s Whip It Up Wednesday recipe features a Vegan Buffalo Bean Wrap accompanied by a Quick Vegan Ranch Dressing.  This wrap is packed with yummy deliciousness, and the ranch dressing is the perfect side dipping “sauce.” We were scarfing them down like our lives depended upon it!

Cannellini beans

This wrap is so much fun and makes for an excellent packed school lunch, work lunch, or just plain lunch! LOL The beauty of cannellini beans is that they are perfect for making wraps/sandwiches since they are great for absorbing flavors.  Their creamy texture combined with the crunchy celery, onions, and carrots makes for a great combination.

This post contains affiliate links, and I may receive a very small commission if you purchase through those links at no additional cost to you. Thank you for supporting Monkey and Me Kitchen Adventures! For more information, see our disclosures here

Wrap or Sandwich

The hardest part of this recipe is deciding whether you want to make a sandwich or a wrap.  I have to share with you that a wrap makes it easier to drizzle in or dip into the Ranch dressing, which we used generously.  Although the ranch recipe only makes about ½ cup of ranch dressing, which turns out to be the perfection portion size for this recipe. We were licking the plates.  Yes, it was THAT good.

We hope you enjoy our new Whip It Up Wednesday quick and easy dish!

Products Used:

• Box grater (to grate carrots)
• Strainer (to rinse beans)

Vegan Buffalo Bean Wrap

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

• Author: Monkey and Me Kitchen Adventures
• Prep Time: 20 minutes
• Total Time: 20 minutes
• Yield: 4-6 Wraps 1x
• Category: Lunch

Print Recipe

Pin Recipe

---

Description

Vegan Buffalo Bean Wraps are loaded with “Buffalo” flavored deliciousness. Fresh veggies and white cannellini beans are combined for a fast and easy wrap that is packed with tastiness. A quick Vegan Ranch dressing completes this week’s Whip It Up Wednesday.  Whole Food Plant Based recipe, no oil, no refined sugar, no highly processed ingredients and gluten free.

---

Ingredients

Scale 1x2x3x

Bean Wrap Ingredients:

• 2 Tablespoons red or yellow onion, fine dice
• 2 celery stalks, fine dice
• ¼ carrot, grated
• 2 Tablespoons Kite Hill Vegan cream cheese
• 1 Tablespoon + 1 teaspoon hot sauce (+/- to taste)
• ¼ teaspoon sea salt (+/- to taste)
• Dash black pepper (+/- to taste)
• ¼ teaspoon garlic powder
• ¼ teaspoon sweet paprika
• 1 – 15 oz. can cannelloni beans, drained and rinsed

Wrap Layer Ingredients:

• wraps (use wrap of choice, we used Siete gluten free almond wraps) -or- sandwich bread of choice
• lettuce/greens
• grated carrots
• celery sticks, very thinly sliced
• hot sauce (we used Frank’s Hot Sauce)

Quick Vegan Ranch Dressing Ingredients:

• 2 Tablespoons Kite Hill cream cheese
• 3 Tablespoons unsweetened plain plant milk
• ¼ teaspoon onion powder
• ¼ teaspoon garlic powder
• 1/8 teaspoon sea salt (+/- to taste)
• ¼ teaspoon dried parsley
• 1/8teaspoon dried dill weed
• Pinch dried mustard powder
• 5 chives, snipped (cut into tiny pieces)
• ¼ teaspoon apple cider vinegar
• ¼ teaspoon lemon juice

Cook Mode Prevent your screen from going dark

---

Instructions

1. Make the Quick Vegan Ranch Dressing by combining all the ingredients into a small bowl and whisk well to combine and remove all the lumps.  Refrigerate until ready to serve.
2. Place all the Bean Wrap ingredients into a medium sized bowl, mix well, then mash the beans to desired consistency. Leave some coarsely chunked.    
3. Assemble the wrap by laying down your favorite tortilla wrap, then place down some greens, then 2 heaping tablespoons of the bean mixture, followed with some very thinly sliced celery sticks, grated carrots, then sprinkle on some extra hot sauce. Wrap up tightly, cut in half, and serve with a side of Quick Vegan Ranch Dressing for dipping. (Great as a sandwich too!)

---

Storage: Refrigerate for up to 5 days.

This post contains affiliate links, and I may receive a very small commission if you purchase through those links at no additional cost to you. Thank you for supporting Monkey and Me Kitchen Adventures! For more information, see our disclosures here