Ultimate comfort food with plant powerhouse goodness makes for a delicious guiltless dish you can’t resist. Bake up this creamy, dreamy, and cozy Vegan Cauliflower Mac and Cheese for the perfect tasty casserole dish that the whole family will love. Low in fat but packed with tons of cheesy mac flavors and topped with a…
Oil Free
Monkey and Me’s Menu 94
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #94 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Apple Ginger Vinaigrette
Salads are life with their refreshing flavors and nourishing ingredients, and our oil-free Apple Ginger Vinaigrette dressing is the perfect drizzly addition to your next salad. Sweet apples coupled with zingy ginger and a dash of Dijon mustard makes for a creamy, delicious, and flavor-packed dressing that has a delightful burst of sweet zingy goodness…
Pasta with Saffron Cream
Pasta makes the world go round and this Pasta with Saffron Cream is filled with nourishing plant goodness like rich tomatoes, hearty broccoli and cauliflower, sweet carrots, protein-packed chickpeas, and tender pasta all bathed in a beautiful aromatic saffron cream sauce. It’s creamy, dreamy, easy to make, and so delicious! A perfect dish for pasta…
Monkey and Me’s Menu 93
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #93 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Italian Braised Green Beans and Potatoes
Rustic, vibrant, and brimming with deliciousness, this Italian Braised Green Beans and Potatoes is packed full of feel-good, healthy ingredients. Boasting a savory combination of braised onions, garlic, red bell peppers, potatoes, and green beans, all coated in a delicious Italian seasoned tomatoey broth makes for soul-warming deliciousness that is easy to make, hearty, and…
Vegan Cauliflower Au Gratin
With all those cozy feels and guiltless goodness, this cauliflower dish is bringing it! Bake up this delicious and creamy Vegan Cauliflower Au Gratin for the perfect tasty dish that the whole family will love. Low in fat, but packed with tons of flavor and topped with a seasoned crispy panko crumb topping, this tasty…
Monkey and Me’s Menu 92
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #92 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Oil Free Asian Sweet Chili Dressing
This healthy Oil Free Asian Sweet Chili dressing is fast, easy, and perfect for salad lovers everywhere! Deliciously sweet, savory and packed with perfectly seasoned umami flavors, this dressing will hook you with the first bite. Perfect on your favorite salad, it is sure to absolutely delight your taste buds, making it this week’s awesome…
Middle Eastern Rice and Lentils
Brimming with warming spices, this delicious Middle Eastern Rice and Lentils dish is an amazing combination of flavors, textures, and plant-powered goodness. Topped with a light tomato cucumber salad and a tangy yogurt tahini-garlic sauce, this fresh and cooling contrast to the spicy flavors makes for a delightful dinner the whole family will enjoy! Whole…