Tex-Mex comfort food at its best, our Vegan Soy Curl Fajitas are brimming with wholesome veggies like sweet bell peppers, zesty onions, earthy garlic, and protein-packed soy curls coated in a finger lickin’ good spice blend. Served in your favorite tortillas or veggie bowl, your taste buds will rejoice when chowing down on this medley…
Oil Free
Vegan “Hamburger” Gravy (SOS)
Back in the day, when times were tough and money was tight, Hamburger Gravy also know as Shit on a Shingle was a popular dish. This vegan nod to the original is not only delicious, but it is also a humble, inexpensive dish to feed the family. Healthy, hearty, and satisfying, this Vegan “Hamburger” Gravy…
Country Ranch Green Beans and Potatoes
This delicious Country Ranch Green Beans and Potato dish goes out to all the potato lovers out there who simply can’t get enough of a good thing. Baby red-skinned potatoes, savory green beans, and hearty cannellini beans are cooked to perfection in a delicious country ranch-flavored broth that it a total flavor bomb of tastiness!…
Tex-Mex Rice Salad
Super easy to make, this flavorful, healthy, and delicious Tex-Mex Rice Salad is a wholesome twist and packed with nourishing plant powerhouse goodness. Protein-packed black beans, sweet corn, rich tomatoes, hearty rice, refreshing lettuce, and zesty red onions all mixed with a deliciously spicy Chipotle Lime Dressing that is absolutely perfect for busy weeknight dinners,…
Vegan Buffalo Mac and Peas
Creamy Buffalo sauce goodness is the star of this mac and peas show. This delicious healthy vegan twist is quick, easy, and packed with tons of flavor. If you like your pasta bold, spicy, with a kick of heat, then this pasta dish is for you! Definitely not a dish for the timid, this spicy…
Lemony Thyme Lentil Soup
Healthy, delicious, and packed with delicious flavor, this comforting soup is all you’ll need on a chilly day. Lentil lovers rejoice, this flavorful and low-fat Lemony Thyme Lentil Soup is packed with rainbow goodness like protein-packed lentils, hearty potatoes, sweet carrots, earthy spinach, and rich tomatoes all bathed in a lemony thyme broth. Grab a…
Vegan Patty Melt Burger
Packed with amazing flavor, this Vegan Patty Melt Burger is healthy, delicious, and has amazing texture with a perfectly crunchy exterior and a tender, but not mushy, interior. It is everything a great patty melt burger should be and so much more. Top it with our Vegan Tangy White Cheese Sauce along with some sautéed…
Monkey and Me’s Menu 95
This week’s Monkey and Me’s Menu features some tasty recipes. Menu #95 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Vegan Tangy White Cheese Sauce
There’s nothing like a creamy, dreamy vegan cheese sauce to make everything brighter, and we’ve got a new sauce that is brimming with deliciousness. This velvety, rich Vegan Tangy White Cheese Sauce is packed with bold flavors that tastes great on everything! A perfect sauce dolloped on veggie burgers, drizzled on baked potatoes, dipped with…
Hearty Blueberry Oat Pancakes
These stick-to-your-ribs Hearty Blueberry Oat Pancakes are healthy, filling, and oh-so-delicious. Juicy, sweet blueberries are the star of this pancake show coupled with hearty and dense oats; it’s a breakfast that is sure to please. These tasty treasures are made with a base of rolled oats, wholesome ingredients, and sprinkled with flavorful bursts of refreshing…