Lemon Chickpea and Rice Skillet! This skillet dinner is delivering on all the nourishing veggies, protein-packed beans, and carbalicious rice that we crave in a comfort food meal. Easy, flavorful, and healthy, this oil-free, low-fat Lemon Chickpea and Rice Skillet is made with simple pantry and fridge ingredients with a POW of lemony yum. This…
Chickpeas
Vegan Pizza Burger
Vegan Pizza Burger! We are all about delectable, flavorful, and healthy burgers, and this vegan burger is bringing bold pizza flavors! This delicious, wholesome, oil-free Vegan Pizza Burger is brimming with plant-based goodness like: protein-packed chickpeas, hearty brown rice, and gluten free panko creating a satisfying texture and crunchy exterior. Infused with herbs and spices…
Oil-Free Lebanese Bean Salad
Oil Free Lebanese Bean Salad! There are so many ways to use protein-packed beans, and this refreshing, herbaceous salad is just the dish to make your belly happy. Vibrant, flavorful, and healthy, this Oil Free Lebanese Bean Salad is a burst of fresh deliciousness. Plant goodness like: fresh parsley and mint leaves, crisp cucumbers, rich…
Chickpea Mushroom Shawarma Soup
Chickpea Mushroom Shawarma Soup! You heard that correct. We are taking a classic Middle Eastern Dish and putting a fun vegan twist on it that is sure to bring all those cozy feels. Flavorful, healthy, and comforting, this Chickpea Mushroom Shawarma Soup is packed with wholesome veggies and aromatic shawarma spices. This comforting soup is all…
BBQ Veggie Loaf
Let’s talk veggie loaves, friends. We’ve got an irresistible, give me all the slices, BBQ Veggie Loaf that totally delivers in plant based goodness. Sweet, smokey, and sensational, our oil-free BBQ Veggie Loaf is bringing all those BBQ flavors in a wholesome loaf the whole family will love. Powerhouse veggies, protein-packed beans, and delicious BBQ…
Oil Free Lebanese Fattoush
Kick up your salad game with this vibrant, wholesome, and delicious Oil Free Lebanese Fattoush salad. This oil-free, gluten-free nod to the classic Lebanese Fattoush is a delicious, healthy twist that is sure to get those taste buds tingling. Refreshing romaine, parsley, mint, cucumbers, radishes, tomatoes, red onions, chickpeas, and crisp torn quinoa flatbread are…
Thai Vegetable Massaman Curry
When cozy, decadence comes together in an ultimate feel-good dish, you know it’s going to be a goooood night. This easy to make Instant Pot (or Stove Top) Thai Vegetable Massaman Curry is brimming with curry flavors and plant powered ingredients. It’s perfect for a quick weeknight dinner in the Instant Pot. Stove top instructions…
BBQ Chickpea Pasta
When two comfort foods come together in a fun and delicious twist you get BBQ Chickpea Pasta! This wholesome, flavor-packed pasta dish really delivers a burst of barbecue deliciousness with cozy pasta goodness. It’s fast, it’s easy, and the kids will love it. It’s everything a great skillet dish should be and so much more!…
Oil Free Five Bean Salad
This old-fashioned Oil Free Five Bean Salad is so easy to pull together for a quick salad, work lunch, picnic, or your next potluck. It’s colorful, packed with flavor, and a nutritious version of a classic bean salad. This wholesome salad features all your favorite beans: chickpeas, kidney beans, navy beans, green beans, and yellow…
Vegan BBQ “Chicken” Patty
BBQ, need we say more? This vegan spin on a BBQ chicken sandwich is guaranteed to blow your mind. This healthy sandwich features a chickpea patty with a BBQ-spiced rub mixed inside, coated in a smoky crumb coating that is packed with tastiness, baked in the oven to perfection, and topped with our delectable Sweet…