Spiced Lentils and Collard Greens! Quickly becoming a favorite here, we are loving this nutrient-dense, cozy dish. Plant based, oil free, and healthy, this Spiced Lentils and Collard Greens dish is a flavorful and hearty meal. Brimming with protein-packed lentils, delicious antioxidant collards, and enriched with a blend of warming Middle Eastern spices, we are…
Soups and Stews
Thai Red Curry Ramen Noodle Soup
Thai Red Curry Ramen Noodle Soup! Comforting ramen + bold Thai Curry flavors = an amazing soup mash-up you will fall in love with! Healthy, nourishing, and colorful, this oil free Thai Red Curry Ramen Noodle Soup is packed with delicious flavor. Tender noodles and tasty veggies bath in a zesty broth that is sure…
Healthy Tunisian Chickpea Orzo Soup
Healthy Tunisian Chickpea Orzo Soup! With a chill in the air, we are still craving cozy, comfort soups that are brimming with nourishing goodness, and this flavorful soup totally delivers. This oil-free Healthy Tunisian Chickpea Orzo Soup is a flavorful nod to the traditional Tunisian Chickpea Soup. Perfectly spicy harissa heat is tempered with a…
Budget Friendly Black Bean Chili
Budget Friendly Black Bean Chili! Nothing fancy to see here, but let me tell you, this comforting chili is sure to make your belly happy with flavor and satisfying goodness. Easy on the budget, using minimal pantry ingredients, this oil free Budget Friendly Black Bean Chili is hearty, wholesome, and delicious. Serve it up with…
Healthy Lentil Macaroni Soup
Healthy Lentil Macaroni Soup! Delicious, nourishing, and hearty, this oil free Healthy Lentil Macaroni Soup is perfect when you need something warm, filling, and tasty for weeknight dinner. Packed with wholesome veggies, protein-rich lentils, and carbolicious macaroni, this tasty soup is seasoned with aromatic autumn herbs and spices. The whole family will love it! Whole…
Oil Free Vegan Moroccan Chili
Oil Free Vegan Moroccan Chili! We love Moroccan food; we love chili, and this delicious mash-up takes cozy comfort food to a whole new level. This hearty, low-fat, Oil Free Vegan Moroccan Chili will keep you warm and satisfied with fun twist on an American comfort food classic. Fragrant warming spices give this chili depth…
Vegan Cajun Corn Stew
Vegan Cajun Corn Stew! Get your bowls ready, this cozy stew is bringing all those must haves: sweet pops of corn, ultra-satisfying potatoes, and a flavorful herbaceous broth. Healthy, hearty, and delicious, this low-fat, oil-free Vegan Cajun Corn Stew is loaded with nourishing plant-based ingredients and bathed in an aromatic broth. A hint of spicy…
Oil Free Kale Orzo Soup
Oil Free Kale Orzo Soup! It’s time to wow-up your soup rut with this amazing goodness that will get those tastebuds dancing. Healthy and delicious, this cozy Oil Free Kale Orzo Soup is packed with nutritious and vitamin-rich veggies. Onions, carrots, celery, garlic, tomatoes, white beans, and kale shine in this tasty healing soup that…
Oil Free Italian White Bean Rice Soup
Oil Free Italian White Bean Rice Soup! The secret to this plant-based soup is mashed white beans creating a thick and creamy broth that feel ultra-comforting. Creamy, wholesome, and satisfying, this Oil Free Italian White Bean Rice Soup is full of delicious flavors. Its simplicity makes it fantastic for a low-fat soup that feels hearty…
Miso Soup with Napa Cabbage and Noodles
Miso Soup with Napa Cabbage and Noodles! Miso the ultimate flavor enhancer; perfect in salad dressings, soups and stews, homemade condiments, sauces, and so much more! We’ve got an amazing soup you’ve been craving feature the healthy, one-of-a kind ingredient: miso! Easy to make and nourishing, this oil free Miso Soup with Napa Cabbage and…