Vegan Pineapple Pecan Cheese Ball! A fun and delicious twist on the classic party cheese ball! Sweet and savory, this oil free Vegan Pineapple Pecan Cheese Ball is the perfect decadent spread for crackers and sure to be a hit at parties and get-togethers. It’s the best make-ahead, pot luck party essential for diverse crowds…
Fennel Cabbage Skillet
Fennel Cabbage Skillet! We love one-pot skillet meals, and this one is brimming with hearty winter veggies. Feel-good, wholesome, and comforting, this oil free Fennel Cabbage Skillet makes for a delicious meal or side that is sure to please. Nourishing cabbage, fennel, carrots, red bell peppers, onions, and garlic are sautéed to perfection in this…
Monkey and Me’s Menu 160
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #160 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Oil Free Vegan Buffalo Ranch Rice
Oil-Free Vegan Buffalo Ranch Rice! Calling all buffalo lovers! We’ve got a fun side dish that is sure to deliver. Fun, healthy, and flavorful, this Oil-Free Vegan Buffalo Ranch Rice recipe is brimming with those delicious spicy Buffalo flavors with subtle hints of ranch herbs and spices. This tasty rice dish is sure to pleasure…
Easy Vegan Sour Cream Mashed Potatoes
Easy Vegan Sour Cream Mashed Potatoes! The quintessential American side dish, with a plant based twist! A perfect side for the holidays or any day of the week. These healthy Easy Vegan Sour Cream Mashed Potatoes are perfectly creamy, full of flavor, and so simple to make using minimal ingredients. Homemade is best, and these…
Vegan Coconut Macaroons
Vegan Coconut Macaroons! This healthy twist on the classic Coconut Macaroon is sure to make all your coconut dreams come true! Perfectly soft and chewy on the inside while crisp and golden on the outside, these Vegan Coconut Macaroons are pure heaven. You’ll want these utterly delicious macaroons on your next holiday table, cookie exchange,…
Monkey and Me’s Menu 159
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #159 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Vegan Asian Brussels Sprouts Chopped Salad
Vegan Asian Brussels Sprouts Chopped Salad! Looking for a reboot after the holidays? Look no further than this delicious, plant-powerhouse salad. Hearty, healthy, and flavorful, this oil free Vegan Asian Brussels Sprouts Chopped Salad is loaded with nourishing veggies all coated in a deliciously creamy Asian inspired dressing. It’s perfectly healthy and full of antioxidants,…
Easy Fried Rice
Easy Fried Rice! We’ve always got some leftover rice in the fridge, and this simple dish is a classic go-to for our family. Healthy, quick, and flavorful, this oil free Easy Fried Rice recipe is a veggie-studded rice dish that is lightly seasoned and deliciously filling! You won’t believe how fast it comes together with…
Vegan Thai Curry Mac and Cheese
Vegan Thai Curry Mac and Cheese! Looking for something fun and new? We’ve got the perfect dish for you; a delicious vegan twist on an American comfort food classic. Velvety, nourishing, and filling, this oil free Vegan Thai Curry Mac and Cheese is a delicious fusion of aromatic red curry flavors and comforting mac and…