Tangy and full of flavor, this healthy oil free Sweet and Tangy Vinegar Coleslaw is ridiculously easy, fast, and utterly delicious!  If you are hankering for a healthy alternative side salad or a great way to dress up a burger, then this one really fits the ticket. Crisp and crunchy cabbage, sweet carrots, and zesty…
Oil Free
Vegan Hummingbird Breakfast Cookies
When cookies are for breakfast, you just know it’s going to be a good day! We are coming in hot with these wholesome and delicious Vegan Hummingbird Breakfast Cookies that are a healthy twist on the southern classic hummingbird cake. Sweet dates, juicy pineapple, rich coconut, hearty oats, and tasty pecans make for an amazing…
Ultimate Healthy Vegan Black Bean Burger with Special Burger Sauce
We can barely keep our excitement contained! We’ve got a new tasty dish that is sure to cover all those must haves of wholesome goodness, bursting with flavor, and ultra satisfying. We just had to name it Ultimate Healthy Vegan Black Bean Burger with Special Burger Sauce. This tasty black bean burger has a deliciously…
Monkey and Me’s Menu 37
This week’s Monkey and Me’s Menu features some of our favorite foodie bloggers in menu #37 as well as a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Mongolian Mushrooms and Onions
Calling all mushroom lovers! These crazy good sautéed Mongolian Mushrooms and Onions are bursting with amazing flavors that will have you doing a happy dance. The tasty rich sauce boasts both sweet and tangy deliciousness featuring tangy tamari and rice wine vinegar that’s perfectly paired with sweet maple syrup and molasses for a mushroom marinade…
Ethiopian Yellow Split Pea Stew (Kik Alicha)
Raise your hand if you love Ethiopian food! We’ve got both hands enthusiastically stretched to the sky! Creamy, cozy, and bursting with flavor, this Ethiopian Yellow Split Pea Stew (Kik Alicha) is packed with hearty, healthy, and satisfying goodness that is sure to make dinner a happy place of comforting deliciousness. Simple and inexpensive come…
Moroccan Soy Curl Stew
We are filing this dish under, “What dreams are made of.” This beautiful Moroccan Soy Curl Stew is bursting with delicious flavor and satisfying ingredients that are sure to make your belly very happy! Warming spices, hearty sweet potatoes, tender soy curls, fire roasted tomatoes, sweet dried apricots and raisins, and so much more come…
How to Cook Perfectly Fluffy Quinoa
Ever wonder how to cook perfectly fluffy quinoa? Look no further, we are here to help! No more soggy or mushy quinoa. This recipe provides instructions on how to cook the most light, fluffy, perfectly tender and chewy quinoa that will transform your quinoa to a whole new level of deliciousness. Whole Food Plant Based,…
Monkey and Me’s Menu 36
This week’s Monkey and Me’s Menu features some of our favorite foodie bloggers in menu #36 as well as a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Warm Red Onion Dressing
We are all about salads, of every kind, and mixing warm elements with cool crispy veggies just takes salads to the next level. We’ve got a brand spanking new dressing that is sure to get your tastebuds tingling. Our oil free Warm Red Onion Dressing is tangy, sweet, and full of flavor! Not only is…