Can we all agree that pizza is an ultimate comfort food, and a key element is a totally rockin’ sauce. Filled with wholesome ingredients, this Easy Healthy Pizza Sauce tastes out-of-this-world delicious! Nothing compares to homemade pizza sauce that is bursting with rich, bold flavors.  Ready in less than 10 minutes, this incredible sauce is sure to make all your pizza dreams come true!

Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.

Hi there, Ameera here!

This Easy Healthy Pizza Sauce is soooo gosh-darned good, that I wanted to put in on everything from pizzas to pasta to casseroles, and we did exactly that!  We are super excited to share this awesome recipe with you.

Oh-so-saucy

I love a great pizza, but let’s face it, if the sauce isn’t good, then neither is the pizza.  Am I right?   For me, it’s all about a thick, rich, bold sauce.  The beauty of this sauce is that it captures all the flavorful essence a great Italian pizza sauce should have but with healthy ingredients.  It’s a win-win-win (The Office reference).

This post contains affiliate links, and we may receive a very small commission if you purchase through those links at no additional cost to you. Thank you for supporting Monkey and Me Kitchen Adventures! For more information, see our disclosures here.

The Best Healthy Pizza Sauce

Mom and I wanted to call it “The Best,” but we are modest people, and we are hoping you give the recipe a try and tell us if you love it as much as we do!  We made this AH-MAZING Vegan Pizza Pasta Supreme dish with it ,and we practically inhaled it.

Dad was so upset because Mom and I nearly devoured every kitchen test like our lives depended on it. You snooze you lose! LOL But seriously, do you think we would leave Dad out in the cold?  Not in a million years, he is our beloved “Taste Tester Extraordinaire.”

We made him his own batch, which he happily downed over a two-day period. Declaring the dish a masterpiece. LOL He said he loved that little hint of fennel in the pizza sauce. It totally made the sauce.  Thanks Dad, good to know!

I’ll let Mom tell you more.

Hi! Robin here!

I totally agree with Monkey; this pizza sauce recipe totally hits the mark in the full of flavor deliciousness category.  We absolutely loved it.  Monkey’s idea to put in a little ground fennel was spot on. It gives the sauce an aromatic sausage-like flavor. That kid really knows her spices!  I taught her well. LOL

I really can’t wait for our readers to try this dish! It will totally knock your socks off.

We hope you give this delicious Easy Healthy Pizza Sauce a try.  Let us know what you think; we would love to know if you enjoy it as much as we do! Please leave us a review! Post a picture on Facebook or Instagram and tag us!  We would love to hear from you.

Products Used:

• Small stock pot

Easy Healthy Pizza Sauce

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews

• Author: Monkey and Me Kitchen Adventures
• Prep Time: 3 Minutes
• Cook Time: 7 Minutes
• Total Time: 10 Minutes
• Yield: 2 Cups 1x
• Category: Sauce
• Method: Stovetop
• Cuisine: Italian

Print Recipe

Pin Recipe

---

Description

Can we all agree that pizza is an ultimate comfort food, and a key element is a totally rockin’ sauce. Filled with wholesome ingredients, this Easy Healthy Pizza Sauce tastes out-of-this-world delicious! Nothing compares to homemade pizza sauce that is bursting with rich, bold flavors.  Ready in less than 10 minutes, this incredible sauce is sure to make all your pizza dreams come true!

Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, gluten free, no highly processed ingredients.

---

Ingredients

Scale 1x2x3x

• 1 – 15 oz. can tomato sauce
• 2 Tablespoons tomato paste
• 1 Tablespoon + 2 teaspoons organic maple syrup (+/-)
• 1 Tablespoon miso *
• 1 teaspoon onion powder
• 1 teaspoon garlic powder
• 1 Tablespoon dried oregano
• 1 ½ teaspoons dried basil
• Large pinch ground fennel seed
• ½ teaspoon sea salt (+/- to taste) *
• ¼ teaspoon black pepper

Cook Mode Prevent your screen from going dark

---

Instructions

1. Place all the ingredients in a small stockpot, whisk well to combine, then simmer for 7 minutes, taste test and adjust seasonings accordingly.
2. Use immediately or refrigerate until ready to use.

---

Notes

*Sea Salt:  Please adjust the sea salt based upon your family’s sea salt preferences and/or based upon dietary needs.

*Serving:  Makes about 2 cups

*Storage: Use within 7 days.

This post contains affiliate links, and we may receive a very small commission if you purchase through those links at no additional cost to you. Thank you for supporting Monkey and Me Kitchen Adventures! For more information, see our disclosures here.