This delicious Creamy Cauliflower Bean Soup is the perfect soup on a cold winter day. Its creamy texture coupled with a healthy amount of white beans makes it hearty and oh so yummy! Enjoy this healthy and wholesome Whole Food Plant Based soup; it is sure to be a new cold day favorite!
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Mushroom Gravy
This beautiful rich mushroom gravy is super tasty and sure to please everyone in the family. Served on top of our simple mashed potato recipe makes for the most perfect Whole Food Plant Based combo side dish – No oil, no sugar, and no highly processed ingredients.
Vegan Tartar Sauce
This Vegan Tartar Sauce is the perfect accompaniment with your favorite vegan dishes. The flavor is spot on, tangy and tart! It is super easy to make. Whole Food Plant Based, oil free, refined sugar free, no processed ingredients to minimally processed ingredients, and gluten free!
Vegan “Crab” Cakes
These Vegan “Crab” Cakes will blow you away with their amazing texture and flavor. They are easy to make and look like the real deal. Whole Food Plant Based, oil free, refined sugar free, no processed ingredients to minimally processed ingredients, and gluten free!
Duchess Potatoes
Are you looking to take your mashed potatoes to the next level? If you are, then this Duchess Potato recipe is just for you. A fabulous Whole Food Plant Based recipe. Oil free, sugar free, no highly processed ingredients.
Is Oil Allowed?
So maybe you have noticed there is no oil in our recipes, and you are wondering why? Or, perhaps you found out that the Whole Food Plant Based diet does not allow oil, and you want to know why, especially since there has been so many studies indicating that there are some oils which are…
Is sugar allowed?
Am I allowed to have sugar? Yes, and no. This is a complex question and it really depends on which dietary branch of the Whole Food Plant Based diet you are following as some branches are super restrictive while others make allowances for certain types of sugars. First things first, across the board refined sugar…
Juicing and Smoothies
Is juicing permitted? First, let’s define juicing. Juicing is the process of extracting juice from plant tissues such as fruits or vegetables. There are many methods of juicing, from squeezing fruit by hand to industrial extraction equipment. For the purposes of this question, we can say that juicing is the method of consuming large amounts…
Where do I get my Iron?
Where will I get my iron on a Whole Food Plant Based diet? We are so glad you asked as there are many misconceptions that iron cannot be obtained from plants. First, iron is very important as it is an essential component of hemoglobin, which is the substance that carries oxygen in our red blood…
Where do I get my Calcium?
Where will I get my calcium on a Whole Food Plant Based diet? I am so glad you asked as there are many misconceptions that calcium cannot be obtained from plants. We need calcium in our diets to build strong bones and teeth. Calcium also plays an important role in transmitting messages through the nerves. …