Say whaaaaat, you don’t eat meat? How in the world are you alive? Where do you get your protein? So, where will I get my protein on a Whole Food Plant Based diet? I am so glad you asked as there are many misconceptions that protein cannot be obtained from plants. American advertising at its…
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Vegetarian, Vegan, and Whole Food Plant Based – What’s the Difference?
Vegetarian, Vegan, and Whole Food Plant Based – What’s the Difference? That’s a great question! And a common one too. Let’s see if we can help make the differences a little more clear. Vegetarian A vegetarian is an individual who does not eat meat, poultry, or seafood but may consume products that come from animals….
Cashew Cabbage Stir Fry
This Asian inspired whole food plant based cashew cabbage stir fry recipe is healthy and delicious, loaded with crunchy cashews and lots of yummy cabbage. It is reminiscent of the inside of an egg roll, only better, making it the perfect Whole Food Plant Based dinner.
What is a Whole Food Plant Based diet?
What is a Whole Food Plant Based diet? Initially, like most people, Monkey (Ameera) and I had a lot of questions, and we thought you might have some questions too. For Example: Do you eat just plants? If the diet is based upon plants, which plants are considered “whole”? Do you have to eat the…