This week’s Monkey and Me’s Menu features some tasty recipes. Menu #120 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Vegan Creamy Taco Pasta
Vegan Creamy Taco Pasta! Pasta, need we say more?! It’s the ultimate comfort food, and this dish took a fun taco flavor-packed twist in a healthy, low-fat way. We call that a win, win, win! Nourishing ingredients, easy to make, and comes together fast, this oil-free Vegan Creamy Taco Pasta is full of taco goodness…
Vegan Crispy Oatmeal Cookies
Vegan Crispy Oatmeal Cookies! It’s hard to choose a favorite cookie, but for those who love a CRUNCH, look no further than these tasty treats. Sweet, wholesome, and filled with plant-powered ingredients, these oil-free Vegan Crispy Oatmeal Cookies are the perfectly crunchy and oh-so-dunkable. Oats, raisins, and cinnamon are the stars of this easy, delicious…
Red Lentil Chili
Red Lentil Chili! We are total chili lovers over here, and we aren’t afraid to mix it up a little with this tasty comfort food. Loaded with flavor, protein, and nutrients, this oil-free, low-fat Red Lentil Chili is easy to make and sure to be a fun and simple twist on a traditional chili. It’s…
Monkey and Me’s Menu 119
This week’s Monkey and Me’s Menu features some tasty recipes. Menu #119 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Thai Curry Cabbage Noodle Stir Fry
Thai Curry Cabbage Noodle Stir Fry! We are sailing into flavor town with this bold and delicious noodle dish. Healthy, satisfying, and packed with nourishing plant goodness, this bold, oil-free Thai Curry Cabbage Noodle Stir Fry is noodle heaven with a delicious twist. Carbolicious noodles and nutritious cabbage make the perfect pairing in this Thai…
Vegan Chickpea Nuggets
Vegan Chickpea Nuggets! Excuse us while we giddily enjoy these comfort food plant-based nuggets. Irresistibly crispy, tender, and flavorful, these healthy, oil-free Vegan Chickpea Nuggets are little golden treasures of yumminess! Chickpea nuggets are the perfect finger food for little kids and big kids alike. Perfectly crunchy coated baked nuggets are fun to eat, and…
Monkey and Me’s Menu 118
This week’s Monkey and Me’s Menu features some tasty recipes. Menu #118 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Vegan Chick-fil-A Sauce
Vegan Chick-fil-A Sauce! There’s a lot to love about sauces: they’re deliciously dunkable, a perfect flavor-pop on sandwiches, and just down-right finger-lickin’ good! Sweet, smoky, and tangy in all the right ways, this healthy, oil-free Vegan Chick-fil-A Sauce is so easy to make and sure to take plant-based nuggets, bean burgers, baked fries, and roasted…
Vegan “Seafood” Sweet Potato Corn Bisque
Vegan “Seafood” Sweet Potato Corn Bisque! Luscious, buttery, and savory, this healthy, oil-free Vegan “Seafood” Sweet Potato Corn Bisque is a delicious, creamy vegan nod to a seafood bisque. It’s incredibly simple to make and feels like a luxurious, indulgent soup. This dreamy, flavorful bisque comes together with nourishing plant-based ingredients including onions, garlic, sweet…









