Spaghetti alla Siciliana! Can’t go wrong with twirly, tender pasta goodness, and this beauty, right here, is packing a ton of delicious, comforting goodness. Briny, delicious, and bursting with nourishing ingredients, this healthy, oil-free Spaghetti alla Siciliana pasta dish is all about those tasty pimento-stuffed green olives and Italian flavors. Hearty pasta bathed in a…
Vegan Tropical Coleslaw
Vegan Tropical Coleslaw! There’s a lot of fun flavor combinations happening here in the most tasty of ways! Crunchy, tangy, and refreshing, this oil-free Vegan Tropical Coleslaw is oh-so-flavorful and sure to add some lively goodness to your summer plans. This tasty slaw features nourishing plant ingredients like cabbage, carrots, mandarin oranges, and pineapple, all coated…
Monkey and Me’s Menu 124
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #124 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Vegan Firecracker Burgers
Vegan Firecracker Burgers! We are bringing the heat with this irresistible burger. Ignite a burst of flavor with this deliciously spicy and easy Vegan Firecracker Burgers recipe!  These tasty veggie burgers are sure to delight with the first bite! A bold hot sauce glaze gives this burger its signature name. A tender, but not mushy…
Vegan Chocolate Peanut Butter Fudge
Vegan Chocolate Peanut Butter Fudge! Get ready to sink your teeth into this amazingly delectable fudge. Easy, rich, and mouthwatering, this oil-free Vegan Chocolate Peanut Butter Fudge is the perfect healthy dessert that is sure to put a smile on your face. Made with simple ingredients like chickpeas, chocolate chips, and peanut butter, this wholesome…
Vegan Amish Macaroni Salad
Vegan Amish Macaroni Salad! You won’t be able to get enough of this summertime favorite; we know we can’t. It’s now on our potluck rotation of YUM! No picnic is complete without a macaroni salad, and we’ve got just the one that’s going to wow. Creamy, tangy, and oh-so-delicious, this healthy, oil-free Vegan Amish Macaroni…
Unstuffed Spicy Tomato Basil Shells
Unstuffed Spicy Tomato Basil Shells! Summery, comforting basil pasta fun is all we can think about right now. You won’t want to miss this delicious dish! Healthy, rich, and herbaceous, this oil-free Unstuffed Spicy Tomato Basil Shells dish is total pasta heaven. Unstuffed jumbo pasta shells, spicy tomatoey goodness, meaty mushrooms, nutty lentils, and fresh…
Vegan Lemon Sunflower Seeds Dressing
Vegan Lemon Sunflower Seeds Dressing! Bright, zesty, glorious lemon flavor is shining like the star in this delicious dressing. Refreshing and fragrant, this healthy, oil-free Vegan Lemon Sunflower Seeds Dressing is perfectly rich, creamy, and absolutely delicious. It’s easy to make, comes together quickly, and perfect for your favorite salad greens. It’s great when you…
Monkey and Me’s Menu 123
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #123 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Vegan Pizza Pasta Soup
Vegan Pizza Pasta Soup! Dancing in our seats while we happily eat this fun, pizza-pasta combo soup that you won’t want to miss! Easy, healthy, and comforting, this low-fat, oil-free Vegan Pizza Pasta Soup is a hearty Italian dish full of delicious veggie pizza flavor! It’s filling, satisfying, and the perfect soup to serve any…