Vegan Cajun Corn Stew! Get your bowls ready, this cozy stew is bringing all those must haves: sweet pops of corn, ultra-satisfying potatoes, and a flavorful  herbaceous broth. Healthy, hearty, and delicious, this low-fat, oil-free Vegan Cajun Corn Stew is loaded with nourishing plant-based ingredients and bathed in an aromatic broth. A hint of spicy…
Monkey and Me’s Menu 141
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #141 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Oil Free Tangy Thousand Island Hummus Dressing
Oil Free Tangy Thousand Island Hummus Dressing! In less than 5 minutes, this hummus-based dressing is ready for salad drizzling happiness. Bold, flavorful, and healthy, this Oil Free Tangy Thousand Island Hummus Dressing is super easy to make and perfect for salads, sandwiches, and veggies. Simple pantry ingredients come together quickly in the most delightful,…
Vegan Greek Mac and Cheese
Vegan Greek Mac and Cheese! Coming in hot with this decadent, ooey-gooey mac and cheese you need to try. Rich, creamy, and delicious, this oil free Vegan Greek Mac and Cheese hits all the highlights of comforting mac and cheese with a twist. A hint of lemon and oregano transform this ultra-creamy mac and cheese…
Monkey and Me’s Menu 140
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #140 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Oil Free Tangy Beet Coleslaw
Oil Free Tangy Beet Coleslaw! Tangy, earthy, and sweet all wrapped up in this eye-catching pink slaw that you just won’t want to miss. Full of flavor, this healthy Oil Free Tangy Beet Coleslaw makes for a perfect side dish, appetizer, or snack. Earthy beets, hearty cabbage, and zesty green onions are coated in a…
Oil Free Kale Orzo Soup
Oil Free Kale Orzo Soup! It’s time to wow-up your soup rut with this amazing goodness that will get those tastebuds dancing. Healthy and delicious, this cozy Oil Free Kale Orzo Soup is packed with nutritious and vitamin-rich veggies. Onions, carrots, celery, garlic, tomatoes, white beans, and kale shine in this tasty healing soup that…
Monkey and Me’s Menu 139
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #139 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Oil Free Apricot Broccoli Chopped Salad
Oil Free Apricot Broccoli Chopped Salad! When you want a fancy, feel good salad without any of the fuss, look no further than this showstopper! This Oil Free Apricot Broccoli Chopped Salad is deliciously fresh and vibrant. It’s full of healthy ingredients and coated in a creamy dreamy hummus-based dressing. Punches of savory flavors coupled…
Oil Free Easy Greek Vinaigrette
Oil Free Easy Greek Vinaigrette! We love a good dressing, and this simple and fast dressing is brimming with tangy herbaceous goodness. Super easy to make, this Oil Free Easy Greek Vinaigrette is full of punchy, zingy, bright flavors. Plus, it comes together in minutes with basic pantry ingredients. Delicious lemon and oregano shine like…