This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #138 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Oil Free Italian White Bean Rice Soup
Oil Free Italian White Bean Rice Soup! The secret to this plant-based soup is mashed white beans creating a thick and creamy broth that feel ultra-comforting. Creamy, wholesome, and satisfying, this Oil Free Italian White Bean Rice Soup is full of delicious flavors. Its simplicity makes it fantastic for a low-fat soup that feels hearty…
Oil Free Middle Eastern Couscous Salad
Oil Free Middle Eastern Couscous Salad! This is the best of two worlds: nourishing greens and carbolicious pasta. Healthy, flavorful, and vibrant, this Oil Free Middle Eastern Couscous Salad is a simple and delicious chopped salad filled with delightful veggies, protein-packed chickpeas, and tender couscous. This hearty and satisfying salad is coated in a mouth-watering…
Oil Free Spicy Korean Rice Cakes
Spicy Korean Rice Cakes! Looking to switch up your dinner game? Look no further than this easy, wholesome, and comforting dish! Bursting with umami flavor, this vegan nod to Spicy Korean Rice Cakes dish is oil-free, packed with plant-based ingredients, and oh-so-nutritious. Tender rice cakes are coated in a deliciously spicy sauce that is sure…
Miso Soup with Napa Cabbage and Noodles
Miso Soup with Napa Cabbage and Noodles! Miso the ultimate flavor enhancer; perfect in salad dressings, soups and stews, homemade condiments, sauces, and so much more! We’ve got an amazing soup you’ve been craving feature the healthy, one-of-a kind ingredient: miso! Easy to make and nourishing, this oil free Miso Soup with Napa Cabbage and…
Monkey and Me’s Menu 137
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #137 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Oil Free Potato Enchilada Casserole
Oil Free Potato Enchilada Casserole! We can’t get enough of this bold and flavorful casserole; it’s sure to be a new weekend go-to dish that’s both filling and satisfying. This delicious and comforting Oil Free Potato Enchilada Casserole is an amazing vegan alternative to traditional enchiladas. This get-in-my-belly casserole is a big ole pan of…
Oil Free Spicy Tomato Quinoa Chickpea Soup
Oil Free Spicy Tomato Quinoa Chickpea Soup! We’re over here loading up this comforting soup with all those healthy must haves: greens, beans, grains, and lots of veggie goodness. Nourishing, flavorful, and cozy, this Oil Free Spicy Tomato Quinoa Chickpea Soup is packed with hearty plant-based ingredients and aromatic spices.  It’s hard to beat a…
Oil Free Parsley Macaroni Chopped Salad
Oil Free Parsley Macaroni Chopped Salad! We love our greens, and we are always looking for delicious and different ways to use them. This fun salad twist is just the dish to bring you all those healthy plant-based ingredients in a flavorful way! Healthy, vibrant, and tasty, this Oil Free Parsley Macaroni Chopped Salad is…
Best of 2021
We love our annual tradition of showcasing the best recipes of each year. Â As we wrap up the year, we enjoy taking a look back on all that we have accomplished. We are starting our fifth year of recipe blogging; we feel very blessed that we are able to live our passion of cooking and…