Vegan Creamy Parmesan Orzo and Peas! When you want the best of both words: cozy, comfort food and bright, spring vibes, this hearty dish totally delivers. Healthy and flavorful, this oil-free Vegan Creamy Parmesan Orzo and Peas dish is plant-based decadence with an almost risotto type dreaminess. Tender orzo pasta and sweet peas bath in…
Budget Friendly Black Bean Chili
Budget Friendly Black Bean Chili! Nothing fancy to see here, but let me tell you, this comforting chili is sure to make your belly happy with flavor and satisfying goodness. Easy on the budget, using minimal pantry ingredients, this oil free Budget Friendly Black Bean Chili is hearty, wholesome, and delicious. Serve it up with…
Oil Free Baja Salad
Oil Free Baja Salad! One of the easiest ways to eat lots wholesome veggies is salads, and this bold salad is all that and more. Fresh, flavorful, and filling, this healthy Oil Free Baja Salad is brimming with veggies and seasoned with Southwestern flair! Romaine lettuce, green onions, tomatoes, corn, black beans, avocado, and  pasta…
Easy Vegan Cacio e Pepe (Cheese and Pepper)
Easy Vegan Cacio e Pepe (Cheese and Pepper)! Great for impromptu pasta nights, this humble  and hearty pasta dish is popping with flavor. This Easy Vegan Cacio e Pepe (Cheese and Pepper) is a delicious and healthy nod to the traditional Italian dish. Easy to make, lower in fat, and packed with tons of peppery…
Monkey and Me’s Menu 146
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #146 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Oil Free Easy Pomegranate Hummus Dressing
Oil Free Easy Pomegranate Hummus Dressing! We cannot get enough hummus-based dressings, and this delicious variation is on repeat at our house. Healthy, flavorful, and easy to make, this Oil Free Easy Pomegranate Hummus Dressing recipe can be whipped up in 5 minutes or less. Hummus-based dressings are perfect for fast salad drizzling happiness. This…
Healthy Lentil Macaroni Soup
Healthy Lentil Macaroni Soup! Delicious, nourishing, and hearty, this oil free Healthy Lentil Macaroni Soup is perfect when you need something warm, filling, and tasty for weeknight dinner. Packed with wholesome veggies, protein-rich lentils, and carbolicious macaroni, this tasty soup is seasoned with aromatic autumn herbs and spices. The whole family will love it! Whole…
Monkey and Me’s Menu 145
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #145 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Oil Free Easy French Hummus Dressing
Oil Free Easy French Hummus Dressing! Creamy, rich, and oh-so-satisfying, French dressing lovers rejoice with this wholesome dressing. Easy to make and lightly tangy, this Oil Free Easy French Hummus Dressing can be made in 5 minutes or less. Using a hummus-base and simple pantry ingredients, you’ll be pleasantly surprised how fast this  dressing comes…
Oil Free Vegan Moroccan Chili
Oil Free Vegan Moroccan Chili! We love Moroccan food; we love chili, and this  delicious mash-up takes cozy comfort food to a whole new level. This hearty, low-fat, Oil Free Vegan Moroccan Chili will keep you warm and satisfied with fun twist on an American comfort food classic. Fragrant warming spices give this chili depth…