This Lentil Tortilla Stew is so easy and flavorful; it is sure to be a new family favorite. Plus, it’s Whole Food Plant Based: oil free, refined sugar free, no processed ingredients to minimally processed ingredients, and gluten free!
Harvest Salad
Our harvest roasted root vegetable salad is visually stunning as well as fresh and healthy. The salad greens are made up of baby arugula and baby spinach, and has a beautiful fresh apple dressing with a hint of rosemary, a perfect oil free Whole Food Plant Based salad.
Cookware and Gadgets for the Whole Food Plant Based Diet
Cookware? Why do I need special cookware for this diet? Excellent question! First of all, you don’t necessarily need new or special cookware, but there is cookware that can make your life easier. We found it challenging to cook and sauté food without oil, so we are thinking that maybe you are finding it challenging…
Oven Roasted Rosemary Root Vegetables
Oven roasted rosemary root vegetables is the perfect Whole Food Plant Based side dish. The vegetables are nutritious and delightfully savory with a dash of rosemary and a sweet hint of glorious maple syrup.
BBQ Baked Beans
This BBQ Baked Beans recipe is super easy and packed with flavor, and it’s healthy and delicious – BONUS! It is the ultimate side dish and perfect for summer barbecues or as a new family favorite. Whole Food Plant Based, no oil, no refined sugar, and gluten free.
Refreshing Fennel Salad
This Refreshing Fennel Salad recipe is light, sweet, tangy with a hint of anise flavor. The perfect accent salad to add to the dinner table. The dressing is very light allowing the fennel and apple flavors to really shine, a perfect Whole Food Plant Based salad, oil free, refined sugar free, and no processed ingredients.
The Best Hummus
Ultra-creamy, satisfying, and full of flavor, this irresistible authentic Middle Eastern classic and naturally Whole Food Plant Based hummus is sure to be a new favorite! The Best Hummus is perfect for veggie dipping, sandwich spreading, or adding that special something, something to dishes for a velvety, rich texture. A delicious dip the whole family…
Five Bean Chili
Our Five Bean Chili makes a delicious meal and is the perfect comfort food. It’s warm and satisfying, spicy and hearty, made from scratch, and bursting with flavor. A fabulous Whole Food Plant Based recipe: oil free, sugar free, and no highly processed ingredients.
Essential Pantry Items for a Whole Food Plant Based Diet
We love the Whole Food Plant Based lifestyle. It suits us perfectly. When we first started our Whole Food Plant Based journey we did a ton of reading. It was overwhelming at first just trying to prepare for our first steps in to the WFPB world. We have created an Essential Pantry Items List that…
Mexican Rice
This simple rice cooker Mexican Rice is so easy and flavorful. It makes for a perfect side dish. Whole Food Plant Based, oil free, refined sugar free, no processed ingredients to minimally processed ingredients, and gluten free!









