This delicious twist on an Italian pasta goodness is quick, easy, and delicious. Â Our homemade, oil-free Vegan Creamy Spinach Pasta is brimming with comforting flavors, healthy ingredients, and belly-pleasing goodness. If you are a pasta and spinach lover, then this delightfully dreamy, creamy pasta dish is for you! This tasty pasta dish can be whipped…
Oil Free
Vegan Wild Rice Stuffing
Taking Thanksgiving flavors to the next level with this ultra-comforting, wholesome, and belly-pleasing dish. This oil-free Vegan Wild Rice Stuffing is brimming with plant-powered ingredients and incredible flavor that will make your Thanksgiving holiday dinner table complete. Harvest herbs and spices infuse zesty onions, earthy celery, tart dried cranberries, toasty pecans, and hearty rice creating…
Asian Cabbage Noodle Stir Fry
Noodles make everything better, and if you’re not a cabbage fan let this delicious dish take you over to the cruciferous side of wholesome goodness. Easy, cozy, and oil-free, this healthy Asian Cabbage Noodle Stir Fry is bursting with flavor and feel-good ingredients. You won’t believe how completely and utterly delectable and full of sweet…
Monkey and Me’s Menu 101
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #101 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Thai Vegetable Massaman Curry
When cozy, decadence comes together in an ultimate feel-good dish, you know it’s going to be a goooood night. This easy to make Instant Pot (or Stove Top) Thai Vegetable Massaman Curry is brimming with curry flavors and plant powered ingredients. It’s perfect for a quick weeknight dinner in the Instant Pot. Stove top instructions…
Rustic Braised Vegetable Stew
Looking for coziness to the max? This deeply flavorful, healthy, oil-free Rustic Braised Vegetable Stew is going the extra mile for you with all the must haves: easy to make, hearty textures, and ultra-satisfying. Just pop everything into the Instant Pot (or oven) and you are good to go! Wholesome onions, carrots, celery, garlic, mushrooms,…
Monkey and Me’s Menu 100
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #100 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
BBQ Chickpea Pasta
When two comfort foods come together in a fun and delicious twist you get BBQ Chickpea Pasta! This wholesome, flavor-packed pasta dish really delivers a burst of barbecue deliciousness with cozy pasta goodness. It’s fast, it’s easy, and the kids will love it. It’s everything a great skillet dish should be and so much more!…
Chocolate Peanut Butter Stuffed Cookies
Chocolate and peanut butter, it doesn’t get much better! These deliciously chewy Chocolate Peanut Butter Stuffed Cookies are pure cookie heaven! Fudgy chocolate cookies with a delicious peanut butter cookie stuffed inside is a double cookie treat!  Soft, dense, chewy is what cookie deliciousness is all about. Grab a glass of plant milk, these incredible…
Instant Pot Thanksgiving Cauliflower
This easy, wholesome, and oh-so-delicious Instant Pot Thanksgiving Cauliflower makes holidays a breeze, freeing up the oven for casseroles and baked goods. This ultimate Thanksgiving comfort food boasts a luscious harvest infused gravy that beautifully coats tender cauliflower, hearty potatoes, zesty onions, sweet carrots, and earthy celery. Soul warming goodness that is sure to have…