This week’s Monkey and Me’s Menu features some tasty recipes. Menu #99 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Oil Free
Vegan Sauerkraut Strudel (Krautstrudel)
Sauerkraut lovers rejoice, we’ve got that tangy goodness all bundled up in a delicious roll for an easy dish that is sure to get those hips swiveling and those feet dancing with happiness. This wholesome, oil-free Vegan Sauerkraut Strudel (Krautstrudel) brings all those amazing German savory flavors together in a delightfully easy roll. Sautéed onions,…
Pineapple Fried Rice
When your belly’s craving needs are in high-gear, but your mind is like, “please, don’t make me think.” Don’t worry, we’ve got you covered with this comforting classic. Incredibly easy and fast to make, this healthy, oil-free Pineapple Fried Rice is brimming with amazing flavors and wholesome ingredients. The pineapple sauce has just the right…
Monkey and Me’s Menu 98
This week’s Monkey and Me’s Menu features some tasty recipes. Menu #98 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Cajun Cabbage and Rice
Incredibly delicious, this comforting Cajun Cabbage and Rice is bursting with amazing goodness and nourishing veggies. Wholesome cabbage, onions, jalapeno peppers, garlic, bell peppers, celery, beans, and rice are the star of this Cajun flavor show and you won’t want to miss the premiere! It’s cozy, warm, tangy, and has all those aromatic Cajun herbs…
Vegan Stuffed Shells Soup
If you are looking for down home comfort food at its finest, then this Vegan Stuffed Shells Soup totally fits the ticket. Deconstructed jumbo shells, zesty garlic, earthy mushrooms and onions bathing in a delicious Italian flavored tomatoey broth that is sure to please. It’s so easy, utterly delicious, and full of amazing flavor and…
Monkey and Me’s Menu 97
This week’s Monkey and Me’s Menu features some tasty recipes. Menu #97 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Creamy Lemon Broccoli Sauce
Brimming with feel-good ingredients, this creamy goodness all comes together in the most delightful way in this delicious Creamy Lemon Broccoli Sauce. Residing at the intersection of “lemon” and “broccoli,” this comforting dish boasts the most delightful saucy goodness perfect for coating pasta, steamed rice, or a tasty oven-baked potato. Whole Food Plant Based, Vegan,…
Monkey and Me’s Menu 96
This week’s Monkey and Me’s Menu features some tasty recipes. Menu #96 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Oil Free Basil Balsamic Vinaigrette
This healthy Oil Free Basil Balsamic Vinaigrette dressing is fast, easy, and super tasty. Bursting with delicious flavors of tangy balsamic and Dijon that pair perfectly sweet basil and creamy tahini. If you are looking for a salad dressing that has some spunk, then this dressing is sure to have you doing your happy dance,…