This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #107 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Oil Free
Tex-Mex Cabbage Skillet
Tex-Mex Cabbage Skillet! Let’s talk cabbage, that delicious and nutrient-dense cruciferous vegetable. We are layering in the flavor with wholesome veggies and aromatic spice. Incredibly delicious, this oil-free Tex-Mex Cabbage Skillet is a one pot meal that is bursting with amazing Tex-Mex goodness. Tender cabbage, spicy jalapeño peppers, sweet bell peppers, crisp corn, tasty tomatoes,…
Chickpea Mushroom Shawarma Soup
Chickpea Mushroom Shawarma Soup! You heard that correct. We are taking a classic Middle Eastern Dish and putting a fun vegan twist on it that is sure to bring all those cozy feels. Flavorful, healthy, and comforting, this Chickpea Mushroom Shawarma Soup is packed with wholesome veggies and aromatic shawarma spices. This comforting soup is all…
Monkey and Me’s Menu 106
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #106 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Asian Veggie Bowl
The best part about this delicious Asian Veggie Bowl is how fast it comes together. Warmed veggies tossed in sweet, spicy, and luscious sauce; piled high in a bowl; and paired with cooling cucumbers, earthy spinach, and hearty brown rice makes for a simple and quick dish that will get those taste buds tingling. Ready…
BBQ Veggie Loaf
Let’s talk veggie loaves, friends. We’ve got an irresistible, give me all the slices, BBQ Veggie Loaf that totally delivers in plant based goodness. Sweet, smokey, and sensational, our oil-free BBQ Veggie Loaf is bringing all those BBQ flavors in a wholesome loaf the whole family will love. Powerhouse veggies, protein-packed beans, and delicious BBQ…
Greek Lemony Bean and Potato Soup
Bringing all those amazing Greek flavors together in the most delicious way. Light, refreshing, and comforting, this oil-free Greek Lemony Bean Potato Soup is brimming with protein-packed beans, hearty potatoes, and sweet carrots in a savory lemony flavored broth featuring aromatic Greek spices. Â Lemon lovers rejoice, this cozy soup is just for you! Whole Food…
Vegan Creamy Autumn Soup
Take your taste buds on a fun and festive journey with this cozy and comforting soup. Velvety, vibrant, and vivacious, this oil-free Vegan Creamy Autumn Soup is bursting with rich autumnal produce and flavors that is sure to warm you up and make your belly happy. Â Packed with powerhouse plants like: tart granny smith apple,…
Simple Cranberry Sauce
This quintessential holiday side is bursting with all the Thanksgiving feels, and let’s not forget to mention its so fast and easy. Our Simple Cranberry Sauce is perfectly sweetened, lightly tart, and has all your favorite holiday spices. This wholesome cranberry sauce takes freshness and wholesomeness to the next level. The bonus is that it…
Harvest Veggie Rolls
Harvest flavors all wrapped up into a tasty roll that is the ultimate Thanksgiving comfort food with a fun twist; these Harvest Veggie Rolls are seasoned with all your favorite savory herbs that make the holidays come alive. Bursting with wholesome goodness like onions, carrots, celery, cabbage, potatoes, and aromatic spices. Then rolled in a…