Vegan Nacho Soup! Consider this flavorful, comforting soup a weeknight staple that will have your family happy and satisfied. All the “cheesy” goodness of nachos in soup form without any guilt. Healthy, hearty, and flavorful, this oil-free, low-fat Vegan Nacho Soup is brimming with wholesome plant goodness and delicious herbs and spices. All the delicious…
Oil Free
Monkey and Me’s Menu 115
This week’s Monkey and Me’s Menu features some tasty recipes. Menu #115 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
French Vegetable Soup
French Vegetable Soup! We are in total comfort soup mode, and this wholesome dish is brimming with nourishing veggies and a delicious savory broth. Satisfying, hearty, and flavorful, this healthy, oil-free French Vegetable Soup (Soupe au Pistou) brings all those Southern France flavors together in a light and vibrantly fresh way. The pistou is a…
Vegan Potato “Kielbasa” Kale Soup
Vegan Potato “Kielbasa” Kale Soup! Layers of flavor like: smoky, tangy, and earthy is the key to this comforting soup. This Vegan Potato “Kielbasa” Kale Soup is deliciously savory, hearty and easy to make. It includes potatoes, onions, carrots, celery, garlic, kale, beans, herbs and spices, bringing all those amazing flavors together to create next…
Monkey and Me’s Menu 114
This week’s Monkey and Me’s Menu features some tasty recipes. Menu #114 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Vegan Bang Bang Veggie Pasta
Vegan Bang Bang Veggie Pasta! Weeknight pasta night just got a fun, new twist with this delicious sweet and savory flavor experience. Healthy, bold, and comforting, this oil-free Vegan Bang Bang Veggie Pasta is bursting with nourishing veggies and delicious Asian-inspired flavors. Easy to make, veggies and pasta are coated in a creamy, zippy Asian…
Split Pea “Dumpling” Soup
Split Pea “Dumpling” Soup! Thick and rich with simmer-all-day flavor, this comforting soup is calling our names. Healthy, cozy, and delicious, this old-fashioned oil-free Split Pea “Dumpling” Soup tastes just like Grandma used to make while growing up, only better! Comforting and savory, this delicious soup is packed with tender split green peas, sweet peas,…
Monkey and Me’s Menu 113
This week’s Monkey and Me’s Menu features some tasty recipes. Menu #113 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Vegan Southwestern Jackfruit Bowl
Vegan Southwestern Jackfruit Bowl! This delicious vegan, meat-free alternative, Jackfruit, has been taken up a notch with aromatic saucy goodness. Bringing all those amazing Southwestern flavors together in this delicious, hearty, and oil-free Southwestern Jackfruit. Perfectly spiced jackfruit combined with zesty onions, earthy garlic, spicy jalapeños, crisp red and green bell peppers, rich tomatoes, sweet…
Vegan Chocolate Raspberry Cream Cookies
Vegan Chocolate Raspberry Cream Cookies! Here’s to more delicious, guilt-free Whole Food Plant Based desserts, and we’ve got a delicious and elegant cookie that is sure to please. Decadent, bold, dreamy, these Vegan Chocolate Raspberry Cream Cookies are soft, chewy, and bursting with delicious raspberry and chocolatey goodness. These beautiful cookies are hard to resist…