Persian Lentil Soup! Loaded with bold flavors and wholesome ingredients, this comforting soup is sure to hit the spot. Easy, cozy, and delicious, this oil-free Persian Lentil Soup is brimming with feel-good veggies and aromatic spices. Zesty onions, earthy garlic, rich tomatoes, hearty lentils and carbolicious brown rice come together in this savory and satisfying…
Oil Free
Creamy Harvest Mushroom Potato Soup
Creamy Harvest Mushroom Potato Soup! Cozying up to this dreamy soup with “meaty” mushrooms and satisfying potatoes. Bringing all those amazing fall herbs and spices together with this delicious, hearty, and nourishing Creamy Harvest Mushroom Potato Soup. A rich and savory broth is the perfect base for wholesome plant-based goodness like mushrooms, potatoes, onions, garlic,…
Vegan Mocha Cookies
Vegan Mocha Cookies! When rich, bold coffee combines with decadent, sweet chocolate, you’ve got a match made in dessert heaven. Sweet, simple, and oh-so scrumptious, these healthy, oil-free Vegan Mocha Cookies are the perfect texture of soft and chewy. Intense chocolate cookie dough infused with coffee and studded with mini chocolate chips ensures mocha deliciousness…
Vegan Italian Parmesan Mac and Cheese
Vegan Italian Parmesan Mac and Cheese! Mac and cheese just put on its fancy pants with this show-stopping Italian flavor-packed pasta casserole. Rich, “cheesy,” and oh-so-satisfying, this healthy, oil-free Vegan Italian Parmesan Mac and Cheese brimming with sophisticated flavors, tender pasta, and crispy topping. A fun, vegan twist on classic comfort food that will totally…
Monkey and Me’s Menu 117
This week’s Monkey and Me’s Menu features some tasty recipes. Menu #117 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Creamy Lentils and Shells
Creamy Lentils and Shells! We are always in the mood for cozy, comforting pasta. This ultra-velvety sauce nestled in mini shells with “meaty” lentils totally makes us swoon. Bringing all those amazing Italian herbs and spices together with this delicious, hearty, and oil-free Creamy Lentils and Shells dish, your week night meals just got a…
Vegan “Salmon” Burger
Vegan “Salmon” Burger! We are in burger heaven with this scrumptious vegan “seafood” twist that is sure to get you grooving and doing your happy dance. Easy to make and oh-so-flavorful, this oil-free Vegan “Salmon” Burger has got it going on: crispy, tender, bold, zesty, and all around crazy delicious. Made from hearty brown rice,…
Monkey and Me’s Menu 116
This week’s Monkey and Me’s Menu features some tasty recipes. Menu #116 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Curry Cabbage Rice Skillet
Curry Cabbage Rice Skillet! Gussy up the humble cabbage with bold curry, tender rice, and protein-packed chickpeas for a skillet meal that gets those taste buds tingling. Healthy, satisfying, and delicious, this oil-free Curry Cabbage Rice Skillet is seasoned with bright veggies, aromatic spices, and carbolicious brown rice! All this wholesome goodness is simmered in…
Vegan Jumbo Chocolate Chip Walnut Cookies
Vegan Jumbo Chocolate Chip Walnut Cookies! Chocolate chip cookies are the quintessential American cookie and for good reason: chewy, chocolatey, “buttery,” and decadent. We got a delicious twist you won’t want to miss! Healthy, rich, and utterly irresistible, these tasty Vegan Jumbo Chocolate Chip Walnut Cookies are brimming with wholesome plant-based ingredients and sure to…