This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #112 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Oil Free
Lemon Chickpea and Rice Skillet
Lemon Chickpea and Rice Skillet! This skillet dinner is delivering on all the nourishing veggies, protein-packed beans, and carbalicious rice that we crave in a comfort food meal. Easy, flavorful, and healthy, this oil-free, low-fat Lemon Chickpea and Rice Skillet is made with simple pantry and fridge ingredients with a POW of lemony yum. This…
Monkey and Me’s Menu 111
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #111 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Aladdin’s Copycat Len-Chili Soup
Aladdin’s Copycat Len-Chili Soup! The combination of earthy lentil soup and aromatic chili creates all those delicious, cozy feels you won’t want to miss. Healthy, hearty, and flavorful, this oil-free, low-fat Aladdin’s Copycat Len-Chili Soup is sure to satisfy. It’s a beautiful combination of two soups, but without the fuss. Instant Pot and stovetop directions…
Sweet and Spicy Chili
Sweet and Spicy Chili! We are all about those protein-packed beans, and this flavorful chili doesn’t disappoint. Brimming with three delicious beans: kidney, pinto, and black beans, you won’t won’t be missing any meat. Healthy, aromatic, and comforting, this oil-free Sweet and Spicy Chili is loaded with bean and veggie goodness. Full of flavor and…
Monkey and Me’s Menu 110
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #110 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
How to Bake a Spaghetti Squash
How to Bake a Spaghetti Squash! We are loving the versatile and delicious spaghetti squash. Caramelly, roasty goodness adds a fantastic depth of flavor. Simple, easy, step-by-step instructions on How to Bake a Spaghetti Squash. This method will show you how to create a perfectly roasted, oil-free spaghetti squash to use as a side dish,…
Roasted Butternut Squash Rice Skillet
Roasted Butternut Squash Rice Skillet! We are falling in love with butternut squash all over again in this harvest infused rice dish. Bringing all those amazing fall herbs and spices together with this delicious, hearty, and oil-free Roasted Butternut Squash Rice Skillet. Wholesome and low-fat, plant powerhouse goodness like: butternut squash, celery, garlic, onions, kale,…
Vegan Pizza Burger
Vegan Pizza Burger! We are all about delectable, flavorful, and healthy burgers, and this vegan burger is bringing bold pizza flavors! This delicious, wholesome, oil-free Vegan Pizza Burger is brimming with plant-based goodness like: protein-packed chickpeas, hearty brown rice, and gluten free panko creating a satisfying texture and crunchy exterior. Â Infused with herbs and spices…
Smoky Kale and Bean Pasta
Smoky Kale and Bean Pasta! As far as comfort food is concerned, pasta is all that and MORE! We can’t get enough of this creamy goodness. Healthy and hearty, this oil free, low fat Smoky Kale and Bean Pasta is budget friendly and easy to make! Creamy navy beans, earthy kale, and tender pasta coated…