Rice just got a new best friend with this delicious, saucy Asian Green Beans and Mushrooms. It makes for a perfectly healthy, quick weeknight dinner that the whole family will love. Tender-crisp green beans, earthy mushrooms, and hearty chickpeas combined with an amazing umami sauce that is super tasty and satisfying. This week’s awesome Whip…
Vegan Italian American Goulash
You got to love a good old-fashioned macaroni goulash, and this oil free version is hitting all the high notes of deliciousness: hearty, flavorful, and comforting. This wholesome Vegan Italian American Goulash is brimming with tasty macaroni, rich tomatoes, sweet bell peppers, and delicious Italian seasonings. Easy to make, this vegan nod to the classic…
White Bean Potato Chili
Chili is total comfort food, and we’ve got a new favorite to share with you! Easy to make and bursting with delicious bold spicy flavor this White Bean Potato Chili is healthy, nutritious, and hearty. Boasting no oil, this chili will make all your chili dreams come true. It’s perfect for a quick weeknight dinner…
Monkey and Me’s Menu 86
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #86 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Pasta alla Napolitana
We are taking fast and fresh to a whole new lever with this delicious and satisfying Pasta alla Napolitana.  A flavorful base of onions, carrots, and celery sautéed with zesty garlic, sweet tomatoes, and aromatic Italian herbs and spices makes for an amazing Italian pasta dish that is sure to have the entire family seated…
Whole Food Plant Based Salad Dressings
Looking for healthy Whole Food Plant Based salad dressings? Get ready for some fabulous recipes that are sure to impress. From rich and creamy dressings to light and vinegary dressings and everything in between, we’ve got you covered. Healthy, satisfying, and most importantly delicious, these recipes are sure to please. Whether you are new to the…
Whole Food Plant Based 20 Minute Recipes
Whole Food Plant Based Diet shines with wholesome vegetables, fruits, grains, legumes/beans, nuts, seeds, and so much more. We are all about having fun in the kitchen, but let’s face it there are some days where you are feeling tired, hangry, super-busy and just want to get food on the table quickly. Don’t fret, we’ve…
Vegetable Chow Mein
When you want something fast, easy and oh-so-flavorful, this nourishing Vegetable Chow Mein is packed with powerhouse veggies like hearty cabbage, sweet carrots, vibrant red bell peppers, and zesty green onions. A delicious, homemade sauce coats all the veggies and tender noodles, turning this dish into a new family favorite, perfect for a weeknight meal…
Rustic Italian Vegetable Bake
Cuddle up with a big bowl of this tasty Rustic Italian Vegetable Bake that is brimming with feel good ingredients, especially when you need to hit the reset button before, after, and even during the holidays. This soul-warming deliciousness is easy to make, hearty, and ultra-satisfying. Perfectly seasoned and bakes to perfection, it gives your…
Monkey and Me’s Menu 85
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #85 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.