Smoky Collard Greens, Green Beans, and Potatoes! Flavorful and healthy, these oil free Smoky Collard Greens, Green Beans, and Potatoes are the perfect and filling way to eat nutritious greens! Collards, green beans, and potatoes are loaded with delicious smoky flavor. Collards are a staple throughout the southern states, this vegan nod to those tasty…
Refined Sugar Free
Vegan Crumb Top Banana Bread
Vegan Crumb Top Banana Bread! A fun and healthy twist on the classic banana bread. Healthy, flavorful, and oh-so-delicious, this oil free Vegan Crumb Top Banana Bread is a tasty treat that the whole family will enjoy. A crumbly cinnamon flavored topping covers a delightfully fluffy, yet moist banana bread that is sure to get…
Monkey and Me’s Menu 155
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #155 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Instant Pot Rueben Cabbage Wedges
Instant Pot Reuben Cabbage Wedges! A fun and healthy, vegan twist to a classic American sandwich, this oil free Instant Pot Reuben Cabbage Wedges are easy to make and oh-so-delicious. Perfectly seasoned cabbage wedges are cooked to tender and topped with tasty Thousand Island dressing. We are transforming this humble cabbage dinner into a vegan…
Oil Free Spicy Asian Cucumber Salad
Oil Free Spicy Asian Cucumber Salad! Packed with bold umami flavors, cucumbers are infused with a lip smacking salad dressing that is sure to get rave reviews. Spicy, crispy, refreshing, this Oil Free Spicy Asian Cucumber Salad is the perfect side salad to accompany your favorite Asian inspired bowls. This flavorful cucumber salad has a…
Monkey and Me’s Menu 154
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #154 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Oil Free Teriyaki Tofu
Oil Free Teriyaki Tofu! Looking for a delicious takeout inspired option with a healthy twist, than look no further than this finger-linkin’ dish! Wholesome, flavorful, and oh-so-irresistible, this Oil Free Teriyaki Tofu is packed with protein and sure make your bell happy. Tasty tofu is baked to perfection then coated in a rich, sticky teriyaki…
Vegan Oil Free Pesto Caprese Dip
Vegan Oil Free Pesto Caprese Dip! Start the party with this awesome dip that is packed with summer time vibes! Vibrant, bold, and rich, this delicious Vegan Oil Free Pesto Caprese Dip is the perfect appetizer for parties and family dinner tables alike. Flavorful pesto spread over vegan cream cheese, topped with sliced tomatoes, then…
Monkey and Me’s Menu 153
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #153 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Oil Free Vegan Pesto
Oil Free Vegan Pesto! All the saucy, nutty, cheesy goodness with a vegan twist that is sure to get those taste buds tingling. Nothing shouts summer more than pesto! Bright and flavorful, this healthy Oil Free Vegan Pesto is so easy to make, delicious, and it’s great on pasta, bread, pizza, roasted veggies, baked potatoes,…