Budget Friendly Easy Italian Bean Skillet! A dish that is both easy on the wallet and easy to make, well, that’s a no brainer and a must try! Switch up your dinner routine with this delicious Budget Friendly Easy Italian Bean Skillet that comes together quickly for those busy week night meal. White beans, garlic,…
Refined Sugar Free
Sweet and Sour Cabbage Noodle Stir Fry
Sweet and Sour Cabbage Noodle Stir Fry! We are all for veggies and noodles in a dreamy sauce, and this dish totally delivers. Loaded with delicious flavor, this Sweet and Sour Cabbage Noodle Stir Fry is a fun noodle dish that the whole family will enjoy. Humble cabbage and tender noodles are coated in a…
Monkey and Me’s Menu 156
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #156 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Zucchini Chickpea Curry
Zucchini Chickpea Curry! Calling all curry lovers, this delicious dish is sure to put a smile on your face! Flavorful, healthy, and ultra-comforting, this oil free Zucchini Chickpea Curry is brimming with curry yumminess and plant-based ingredients. If you are looking for ways to use up zucchini in a nutritious way, then this delightful dish…
Oil Free Yellow Rice
Oil Free Yellow Rice! Switch up your grain bowls with this vibrant and flavorful rice. This tasty and fragrant Oil Free Yellow Rice makes for a fantastic side dish to accompany your main dish or pilled high in a veggie bowl. Antioxidant rich turmeric and cilantro make for a deliciously flavored rice that the whole…
Oil Free Vegan Mexican Corn Dip
Oil Free Vegan Mexican Corn Dip! This dish is so tasty you’ll want to eat it with a spoon! Creamy, delicious, and full of flavor, this Oil Free Vegan Mexican Corn Dip is fantastic with tortilla chips, tacos, burritos, baked potatoes, and more. This dip will be devoured as soon as it hits the table,…
Instant Pot Brown Rice Pudding
Instant Pot Brown Rice Pudding! We are all for this comforting and old fashion dish with a wholesome spin. This easy Instant Pot Brown Rice Pudding is an old-fashioned, creamy pudding made with hearty brown rice, sweet raisins, and aromatic spices. Â A simple, healthy vegan nod to a classic rice pudding recipe makes for a…
Oil Free Farmers Market Italian Orzo Salad
Oil Free Farmers Market Italian Orzo Salad! Summer vibes are in full force with this refreshing dish. This fresh and flavorful Oil Free Farmers Market Italian Orzo Salad is brimming with nourishing garden veggies and aromatic Italian herbs. It’s a great make-ahead salad, toss it together, refrigerate and run! It’s a filling and satisfying side…
Vegan Mini Cheeseburger Salad
Vegan Mini Cheeseburger Salad! Burgers + Salad = a delicious mash-up you just got to try! This Vegan Mini Cheeseburger Salad is made with the essence of a Burger King Whopper in mind, but with plant-nourishing goodness. Â Mini plant-based cheeseburgers top a bed of lettuce, tomatoes, red onions, and dill pickles all coated in a…
Oil Free Vegan Cheeseburger Salad Dressing
Oil Free Vegan Cheeseburger Salad Dressing! Bringing all the classic flavors of a cheeseburger in plant based dressing form – YUM! Simple and flavorful, this Oil Free Vegan Cheeseburger Salad Dressing is as delicious as it is fun with hints of ketchup, mustard, and dill relish to transport your salad into a burger-tasting wonder. You…