We are taking fast and fresh to a whole new lever with this delicious and satisfying Pasta alla Napolitana.  A flavorful base of onions, carrots, and celery sautéed with zesty garlic, sweet tomatoes, and aromatic Italian herbs and spices makes for an amazing Italian pasta dish that is sure to have the entire family seated…
Oil Free
Whole Food Plant Based Salad Dressings
Looking for healthy Whole Food Plant Based salad dressings? Get ready for some fabulous recipes that are sure to impress. From rich and creamy dressings to light and vinegary dressings and everything in between, we’ve got you covered. Healthy, satisfying, and most importantly delicious, these recipes are sure to please. Whether you are new to the…
Whole Food Plant Based 20 Minute Recipes
Whole Food Plant Based Diet shines with wholesome vegetables, fruits, grains, legumes/beans, nuts, seeds, and so much more. We are all about having fun in the kitchen, but let’s face it there are some days where you are feeling tired, hangry, super-busy and just want to get food on the table quickly. Don’t fret, we’ve…
Vegetable Chow Mein
When you want something fast, easy and oh-so-flavorful, this nourishing Vegetable Chow Mein is packed with powerhouse veggies like hearty cabbage, sweet carrots, vibrant red bell peppers, and zesty green onions. A delicious, homemade sauce coats all the veggies and tender noodles, turning this dish into a new family favorite, perfect for a weeknight meal…
Rustic Italian Vegetable Bake
Cuddle up with a big bowl of this tasty Rustic Italian Vegetable Bake that is brimming with feel good ingredients, especially when you need to hit the reset button before, after, and even during the holidays. This soul-warming deliciousness is easy to make, hearty, and ultra-satisfying. Perfectly seasoned and bakes to perfection, it gives your…
Monkey and Me’s Menu 85
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #85 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Creamy Garlic Pasta
There’s just something magical about creamy comforting pasta, and we got the perfect dish to curb those cravings. Our wholesome, flavorful, and super easy Creamy Garlic Pasta is brimming with bold garlic flavor and velvety, saucey goodness.  This vegan Italian classic is healthy and can be whipped up in just about 20 minutes. A perfect…
Fit Fare Power Meals
The Whole Food Plant Based Diet is comprised of a wholesome, plant-nourishing lifestyle that provides many health benefits. We like to think of the WFPB diet as healing through plants. It is important to include many varieties of whole plant foods like vegetables, fruits, grains, legumes/beans, nuts, seeds, etc, which are all healthy. However, if…
Best of 2019
Oh my goodness, where did 2019 go? We love this tradition of showcasing the best recipes of each year. We started our foodie blog at the beginning of January 2018 and with each wrap-up of the year it is always amazing to see how far we’ve come. We are starting our third year of blogging…
Country Lima Bean Fried Rice
This nod to the Southern Ham and Lima Bean Fried Rice is a healthy, delicious, vegan twist that is an easy one-skillet wonder and packed with comfort food goodness. Zesty Onions, sweet carrots, nourishing zucchini and yellow squash, earthy garlic, hearty lima beans and chewy rice come together to create an amazingly tasty Country Lima…