Vegan Baked Black Bean Quesadillas! Humble beans and rice make up this simple and satisfying vegan twist on a classic Quesadilla. Easy and delicious, this recipe for Vegan Baked Black Bean Quesadillas is a perfect quick meal for busy weekdays. Pair with your favorite dip, these incredibly flavorful quesadillas are healthy, filling, and use minimal…
Oil Free
Vegan Baked Beans
Vegan Baked Beans! Baked bean season is in full swing, and we are loving every moment of it! Grab a bowl and get ready to dive into this saucy goodness. Sticky, rich, and ultra-satisfying, this flavorful, oil-free Vegan Baked Beans recipe is a healthy spin on a classic potluck dish. They are the perfect side…
Vegan Pizza Stuffed Peppers
Vegan Pizza Stuffed Peppers! Awesome comfort food mash-up alert; your belly will be thanking you for this tasty dish! Wholesome, hearty, and delicious, this Instant Pot Vegan Pizza Stuffed Peppers recipe is a great oil-free, low-fat dinner that is packed with delicious pizza flavor and healthy plant-based ingredients. Nutrient-dense red and green bell peppers are…
Sweet and Spicy Collard Greens
Sweet and Spicy Collard Greens! Pile these tasty greens high because they are packed with nutrients and flavors. Bold, healthy, and oh-so-satisfying, this Sweet and Spicy Collard Greens recipe is loaded with flavor and perfect for dinner with hearty brown rice or filling potatoes. These collards have a hint sweetness with a tiny bit of…
Monkey and Me’s Menu 126
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #126 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Vegan Cajun Mac and Cheese
Vegan Cajun Mac and Cheese! New healthy and flavorful twist on a classic American must have comfort dish. Creamy, saucy, and incredibly delicious, this oil-free Vegan Cajun Mac and Cheese is packed with wholesome veggies, aromatic spices, and an optional kick of heat. This vegan spin on the classic dish will surely be your new…
Thai Curry Soy Curl Skillet
Thai Curry Soy Curl Skillet! Oh my goodness, we are in soy curl heaven! If you are a lover of the tender, versatile, and ultra-satisfying soy curl, then you are in for a treat with this quick and easy dish. Bold, savory, and vibrant, this healthy, oil-free Thai Curry Soy Curl Skillet recipe is so…
Vegan Pineapple Chickpea Salad
Vegan Pineapple Chickpea Salad! We couldn’t decide if this deliciousness should be named “heavenly chickpea salad” or “must have lunch everyday.” Well, we went a more descriptive name, but don’t let that stop you, it’s truly amaze-balls! Creamy, flavorful, and hearty, this wholesome, oil-free Vegan Pineapple Chickpea Salad recipe is a vegan spin on the…
Vegan Creole Beans
Vegan Creole Beans! We have an infinity toward to hearty, healthy, and versatile bean; and this happy bowl of beans is perfect easy meal prepping – yay! Smoky, savory, and oh-so-satisfying, this fast and easy Vegan Creole Beans is positively bean heaven and sure to please the whole family. This vegan twist on a Louisiana…
Monkey and Me’s Menu 125
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #125 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.