Vegan Italian Parmesan Cabbage Wedges! “Cabbage is king” should totally be a phrase because it’s absolutely ah-mazing, so versatile, and brimming with nourishing goodness! Flavorful, “cheesy,” and oh-so-satisfying, these wholesome Vegan Italian Parmesan Cabbage Wedges elevate the humble cabbage to the next level of deliciousness. Tender roasted cabbage shines in this healthy dish with it’s…
Oil Free
Vegan Snickers Cookies
Vegan Snickers Cookies! You won’t want to miss your favorite cravable candy bar in this delicious, healthy cookie form! Tender, crunchy, and studded with chocolatey goodness, these wholesome, oil-free Vegan Snickers Cookies are a healthy treat that the entire family will enjoy. Made with oats, almond flour, peanut butter, dates, chocolate chips, and peanuts, these…
Jalapeno Bean Sandwich Spread
Jalapeño Bean Sandwich Spread! Take a breath, my friend, lunch just got a whole lot easier and more importantly flavorful! Tangy, creamy, and bold, this healthy, oil-free Jalapeño Bean Sandwich Spread is a simple and flavorful way to make lunchtime a breeze and more fun! This super easy-to-make sandwich spread can be made ahead of…
Vegan Tropical Coleslaw
Vegan Tropical Coleslaw! There’s a lot of fun flavor combinations happening here in the most tasty of ways! Crunchy, tangy, and refreshing, this oil-free Vegan Tropical Coleslaw is oh-so-flavorful and sure to add some lively goodness to your summer plans. This tasty slaw features nourishing plant ingredients like cabbage, carrots, mandarin oranges, and pineapple, all coated…
Monkey and Me’s Menu 124
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #124 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Vegan Firecracker Burgers
Vegan Firecracker Burgers! We are bringing the heat with this irresistible burger. Ignite a burst of flavor with this deliciously spicy and easy Vegan Firecracker Burgers recipe!  These tasty veggie burgers are sure to delight with the first bite! A bold hot sauce glaze gives this burger its signature name. A tender, but not mushy…
Vegan Chocolate Peanut Butter Fudge
Vegan Chocolate Peanut Butter Fudge! Get ready to sink your teeth into this amazingly delectable fudge. Easy, rich, and mouthwatering, this oil-free Vegan Chocolate Peanut Butter Fudge is the perfect healthy dessert that is sure to put a smile on your face. Made with simple ingredients like chickpeas, chocolate chips, and peanut butter, this wholesome…
Vegan Amish Macaroni Salad
Vegan Amish Macaroni Salad! You won’t be able to get enough of this summertime favorite; we know we can’t. It’s now on our potluck rotation of YUM! No picnic is complete without a macaroni salad, and we’ve got just the one that’s going to wow. Creamy, tangy, and oh-so-delicious, this healthy, oil-free Vegan Amish Macaroni…
Monkey and Me’s Menu 123
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #123 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Vegan Pizza Pasta Soup
Vegan Pizza Pasta Soup! Dancing in our seats while we happily eat this fun, pizza-pasta combo soup that you won’t want to miss! Easy, healthy, and comforting, this low-fat, oil-free Vegan Pizza Pasta Soup is a hearty Italian dish full of delicious veggie pizza flavor! It’s filling, satisfying, and the perfect soup to serve any…