Apple Walnut Strudel Roll-Ups! Anyone else get all giddy when apple season comes around? We’ve got an awesome apple treat that is brimming all those delicious fall flavors. This easy, wholesome, and oil-free Apple Walnut Strudel Roll-Ups recipe is packed with tender apples, crunchy walnuts, sweet cinnamon spices, and chewy raisins all baked in flaky…
Oil Free
Monkey and Me’s Menu 132
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #132 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Vegan Rice-A-Roni
Vegan Rice-A-Roni! We are dancing in our seats with this flavor-bomb of satisfying rice and pasta coated in herbaceous goodness. This homemade, oil-free Vegan Rice-A-Roni recipe is brimming with flavor and made with simple, wholesome ingredients. No artificial ingredients or flavors here; this classic dish is made with a healthy twist, and it’s super easy…
Moroccan Chickpea Salad
Moroccan Chickpea Salad! Where’s all our chickpea salad lovers at? This delicious twist of salad goodness is coming is hot and perfect for sandwiches, wraps, and straight up with a spoon. This fresh, healthy, and oil-free Moroccan Chickpea Salad recipe is made from simple, wholesome ingredients like carrots, bell peppers, red onions, chickpeas, and raisins….
Monkey and Me’s Menu 131
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #131 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Tuscan White Bean Quinoa Skillet
Tuscan White Bean Quinoa Skillet! Switch up your grain game with wholesome and hearty quinoa in this awesome comforting dish. You got to give this delicious, oil-free, and low-fat Tuscan White Bean Quinoa Skillet recipe a try. Simple, yet flavorful, this nourishing skillet dish is packed with creamy white beans, rich tomatoes, earthy spinach and…
Thai Peppers and Noodles
Thai Peppers and Noodles! Got cravings for delicious noodles and veggies? We sure do, and this wholesome, flavor-bomb of a dish is sure to get you dancing in your seat. This healthy and bold recipe for Thai Peppers and Noodles is the perfect quick pasta dish for those busy weeknights. Saucey and filled with aromatic…
Vegan Cowboy Stew
Vegan Cowboy Stew! Soups and stews are all season dishes for us. What’s not to love about those one pot wonders packed with lots of nourishing veggies and hearty goodness. If you’re a stew lover and enjoy amazing Tex-Mex flavors, then get ready for a real treat!  You’ll enjoy this delicious, healthy, and oil-free recipe…
Moroccan Harira
Fragrant and delicious, this soul-warming, oil-free Moroccan Harira is easy to make and a delightful nod to the Moroccan cuisine. Zesty onions, earthy garlic, rich tomatoes, hearty chickpeas and split red lentils, nourishing spinach, and tender pasta are bathed in a deliciously spiced broth that will tickle your taste buds. Whole Food Plant Based, vegan,…
Monkey and Me’s Menu 130
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #130 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.