Vegan Buffalo Quinoa Salad! Quinoa, friends, quinoa! This spicy and fun dish is sure to brighten up your salad game. This delicious, healthy, and oil free Vegan Buffalo Quinoa Salad will rock all Buffalo-flavor lovers socks off. If you are digging that spicy heat from Buffalo hot sauce, then this quinoa salad is just for…
Oil Free
Monkey and Me’s Menu 134
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #134 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Easy Cauliflower Broccoli Pasta
Easy Cauliflower Broccoli Pasta! Simplicity and packed with flavor, this pasta dish is sure to be a busy weeknight go to recipe. Fast, easy, and oh-so-delicious, this healthy Easy Cauliflower Broccoli Pasta recipe will become your new favorite when you are short on time. Completely fuss-free and using minimal ingredients, this budget-friendly dish will soon…
Oil-Free Mexican Green Rice (Arroz Verde)
Oil-Free Mexican Green Rice! Zippy, fresh cilantro is the star of this fun, green rice show and makes for a perfect side dish or pile it high for a fantastic dinner. This easy Oil-Free Mexican Green Rice recipe is brimming with bold flavor and studded with delicious sweet corn and creamy black beans. Super tasty,…
Monkey and Me’s Menu 133
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #133 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Easy Vegan White Bean Parmesan Soup
Easy Vegan White Bean Parmesan Soup! Getting all warm and cozy with this wholesome soup of plant-based goodness. Flavorful, simple, and oh-so-delicious, this oil-free Easy Vegan White Bean Parmesan Soup is loaded with hearty pasta, creamy beans, rich tomatoes, nutrient-packed greens, and savory spices. Easy to make, this warm comfort food is sure to satisfy…
Old-Fashioned Pumpkin Spice Oatmeal Cookies
Old-Fashioned Pumpkin Spice Oatmeal Cookies! Cozy fall flavors are bursting with sweet, aromatic goodness in this satisfying cookie. Delicious, wholesome, and healthy, this oil-free Old-Fashioned Pumpkin Spice Oatmeal Cookies recipe is made with simple plant-based ingredients. Soft, chewy, and perfectly pumpkin spiced, these oatmeal cookies are sure to sate those cookie cravings. You’ll want to…
Creamy Herb Potato and Kale Stew
Creamy Herb Potato and Kale Stew! Cashew cream is that awesome, dependable friend ready to liven up any party, and it’s totally on with this irresistible stew. Wholesome, rich, and full of herbaceous flavor, this Creamy Herb Potato and Kale Stew is sure to please even the pickiest of eaters. Hearty potatoes and nourishing kale…
Vegan Cheesy Potato and Broccoli Pot Pie
Vegan Cheesy Potato and Broccoli Pot Pie! Don’t worry, this ultra-creamy casserole-style pot pie has all the must-haves: texture, flavor, and satisfaction without the guilt. Who doesn’t love a great pot pie? I know we are obsessed! This healthy, oil-free Vegan Cheesy Potato and Broccoli Pot Pie is a fun and flavorful twist on traditional…
Pineapple Teriyaki Skillet
Pineapple Teriyaki Skillet! What’s not to love? A bunch of colorful, wholesome veggies coated in saucy goodness, and ladled over carbolicious rice (or noodles) is a busy weeknight dream meal. This easy, sweet and savory, oil-free Pineapple Teriyaki Skillet is a simple and quick meal when you need to get something on the table fast. …