Easy Garlic Mushroom Pasta! Where are all our mushroom lovers? This comforting, umami goodness is packed with delectable mushrooms that is sure to satisfy those mushroom cravings. Healthy and hearty, this oil-free, low-fat Easy Garlic Mushroom Pasta is made with simple ingredients and is perfect for busy weeknight dinners. A quick meal the whole family will…
Oil Free
Easy Vegan Indian “Butter” Chickpeas
Easy Vegan Indian “Butter” Chickpeas! Is your stomach growling? Ours is just looking at this mighty fine dish of plant goodness. Grab a bowl and get ready for a comforting dish that is sure to make your belly happy. Wholesome, flavorful, and oh-so-satisfying, this weeknight-friendly Easy Vegan Indian “Butter” Chickpeas is a fun vegan nod…
Easy Zucchini Pasta
Easy Zucchini Pasta! When your garden (farmers market or grocery store) gives beautiful zucchini, we’ve got just the dish for you! Delicious pasta + glorious zucchini = heavenly goodness! Simplicity at its best, this Easy Zucchini Pasta is oil-free, healthy, wholesome, and oh-so-delicious making weeknight meals a breeze. Summer’s favorite produce, zucchini, shines in this…
Tomato Lentil Soup with Pimento Olives
Tomato Lentil Soup with Pimento Olives! There’s nothing more comforting than a perfectly seasoned, savory bowl of soup! Easy, wholesome, and delicious, this Instant Pot recipe for Tomato Lentil Soup with Pimento Olives is brimming with savory, aromatic flavors. Briny pimento stuffed green olives shine in this rich tomatoey soup with healthy and hearty, protein-packed…
Vegan Millionaire Bars
Vegan Millionaire Bars! When wholesome ingredients and decadent flavors come together in the most delicious way. This drool-worthy, oil-free Vegan Millionaire Bars recipe is the perfect combination of oat shortbread, date caramel, and rich chocolate all layered together and cut into irresistible bars. Your family will fall in love with these deliciously healthy treats! Whole…
Spicy Black Bean Curry
Spicy Black Bean Curry! We are bringing all the flavor with this simple “toss in Instant Pot and on your on way to curry heaven” recipe. Easy-to-make and full of delicious spice, this recipe for oil-free Spicy Black Bean Curry is brimming with plant-based goodness. It’s creamy and amazingly hearty, boasting aromatic Indian spices and…
Monkey and Me’s Menu 129
This week’s Monkey and Me’s Menu features some tasty recipes. Menu #129 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Vegan Creamy Italian Gnocchi Soup
Vegan Creamy Italian Gnocchi Soup! Pasta, veggies, creamy goodness you say? Count us in, we’ve got our bowl and spoon in hand. Rich, velvety, and irresistible, this oil-free Vegan Creamy Italian Gnocchi Soup recipe is brimming with healthy veggies, tender gnocchi, and luxurious broth! Blended cashews and nutritional yeast create the perfect decadent cheese base…
Vegan “Ham” Salad Sandwich Spread
Vegan “Ham” Salad Sandwich Spread! Move over traditional chickpea salad, we’ve got an easy-peasy sandwich spread that is packed with flavor. Smoky, salty, and savory, this low-fat, nut-free Vegan “Ham” Salad Sandwich Spread recipe is a fun way to switch up your sandwich game that both tasty and nutritious. Hearty chickpeas, sundried tomatoes and spices coupled…
Vegan Parmesan Zucchini and Tomato Pasta
Vegan Parmesan Zucchini and Tomato Pasta! Nothing screams summer more than fresh, garden zucchini and tomatoes. Light, flavorful, and oh-so-satisfying, this easy, oil-free Vegan Parmesan Zucchini and Tomato Pasta recipe is a quick weeknight meal that the whole family will fall in love with. Nourishing veggies bathed in a delicious parmesan sauce. Whole Food Plant…