This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #139 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.

• Downloadable Menu which offers the following:

  • 2 Breakfast ideas
  • 2 Lunch ideas
  • 2 Snack Ideas
  • 5 Dinner Ideas, including a FREE downloaded shopping list (PDF – Below)

• A comprehensive (downloadable) shopping list for the 5 Dinners

  • The shopping list is segmented into the common grocery store sections like “produce, spices, etc.” making it easy to pick up these items from your local grocery store.
  • It also includes product suggestions that are Whole Food Plant Based compliant* for easy reference.  Note: These products are suggestions, please feel free to select your own favorite products.
  • Includes helpful codes so you can easily subtract items that you choose not to make.

• Downloadable Instructions on how the meal plan work.

Note:  The term “Whole Food Plant Based compliant” is from a general standpoint.  There are Whole Food Plant Based diet branches that restrict certain food items.  Our recipes are all Whole Food Plant Based compliant based upon a high-level compliance standpoint. i.e. vegan, plant based, oil free, refined sugar free, minimally processed foods.

Some breakfast, lunch, and snack ideas are simple concepts that require no recipe.

• Breakfast: Avocado Spinach Mushroom Toast
• Lunch: Vegan Baked Black Bean Quesadillas
• Dinner: Vegan Spinach Mac and Cheese
• Dinner: Tuscan Mushroom Stew
• Dinner: Oil Free Parsley Macaroni Chopped Salad
• Dinner: Potato Vindaloo
• Dinner: Vegan Arroz con Pollo
• Snack: Caramel Chocolate Chip Deep Dish Cookies

DOWNLOAD MENU PLAN –> Monkey and Me’s Menu 139

Avocado Spinach Mushroom Toast

Raise your hand if you love avocadoes! We’ve got both hands high in the air, and this tasty dish is the perfect avocado fix. From quick breakfasts to easy lunches to kid-friendly snacks, every bite is filled with avocado deliciousness and nourishing ingredients. Quick, easy, and simple, this Avocado Spinach Mushroom Toast is the perfect way to dish up yumminess.

Vegan Baked Black Bean Quesadillas

Easy and delicious, this recipe for Vegan Baked Black Bean Quesadillas is a perfect quick meal for busy weekdays. Pair with your favorite dip, these incredibly flavorful quesadillas are healthy, filling, and use minimal ingredients without sacrificing flavor. They are freezer friendly too, so whip up a batch and freeze them for later!

Vegan Spinach Mac and Cheese

This healthy spin on this tasty dish will surely be your new favorite mac and cheese. Little ones will love the fun neon green color, and Moms will love that their little one is eating spinach and cauliflower without even knowing it. Now, that’s a win, win!

Tuscan Mushroom Stew

Delicious mushroom goodness shines in this healthy, oil-free Tuscan Mushroom Stew!  This comforting dish is packed with nourishing plant-based ingredients. Plus, it is so easy to make you’ll be doing a happy dance.  White wine elevates the flavor and sophistication of this simple and satisfying stew.  Go from the stovetop to the table in less than 35 minutes for a fantastic weeknight meal that is sure to please!

Oil Free Parsley Macaroni Chopped Salad

Healthy, vibrant, and tasty, this Oil Free Parsley Macaroni Chopped Salad is a bowl of nutritiousness. Finely chopped cabbage, cucumbers, carrots, kale, tomatoes, and green onions pair with elbow macaroni and bathed in a deliciously creamy green dressing that is packed with parsley, spinach, and hummus. It tastes like an amazing bite of freshness with every forkful.

Potato Vindaloo

Bringing all those cozy, comforting feels. This Whole Food Plant Based nod to the classic Indian Potato Vindaloo dish is brimming full of aromatic spices, hearty potatoes, protein-packed chickpeas, and nourishing veggies making all your potato dreams come true.  Fragrant, spicy, and delicious, our oil free Potato Vindaloo is totally potato worthy with both red skinned potatoes and sweet potatoes for extra potatoey fun!

Vegan Arroz con Pollo

This hearty, wholesome, and fragrant Vegan Arroz con Pollo is bursting with delicious flavor!  So simple to make with feel-good ingredients like: sweet bell peppers, zesty garlic, briny olives, satisfying rice, and protein-packed soy curls all simmering in a rich, warming red sauce; it’s the perfect weeknight meal that the whole family will enjoy.  Grab a bowl and get ready to dig in – YUM!

Caramel Chocolate Chip Deep Dish Cookies

Super decadent, ooey, gooey Caramel Chocolate Chip Deep Dish Cookies are the ultimate dessert.  There isn’t anything better than this ultra-delicious warm cookie fresh from the oven.  These deep dish cookies boast luscious caramel, chocolatey goodness, and are unbelievably scrumptious!

DOWNLOAD MENU PLAN – Monkey and Me’s Menu 139