This week’s Monkey and Me’s Menu features some tasty recipes. Menu #140 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
-
Downloadable Menu which offers the following:
- 2 Breakfast ideas
- 2 Lunch ideas
- 2 Snack Ideas
- 5 Dinner Ideas, including a FREE downloaded shopping list (PDF – Below)
-
A comprehensive (downloadable) shopping list for the 5 Dinners
- The shopping list is segmented into the common grocery store sections like “produce, spices, etc.” making it easy to pick up these items from your local grocery store.
- It also includes product suggestions that are Whole Food Plant Based compliant* for easy reference. Note: These products are suggestions, please feel free to select your own favorite products.
- Includes helpful codes so you can easily subtract items that you choose not to make.
-
Downloadable Instructions on how the meal plan work.
Note: The term “Whole Food Plant Based compliant” is from a general standpoint. There are Whole Food Plant Based diet branches that restrict certain food items. Our recipes are all Whole Food Plant Based compliant based upon a high-level compliance standpoint. i.e. vegan, plant based, oil free, refined sugar free, minimally processed foods.
Some breakfast, lunch, and snack ideas are simple concepts that require no recipe.
- Breakfast: Apple Walnut Cookie Scones
- Lunch: Veggie Sandwich Spread
- Dinner: Red Lentil Butter Bean Soup
- Dinner: Spicy Korean Rice Cakes
- Dinner: Oil Free Middle Eastern Couscous Salad
- Dinner: Vegan Pierogi Stuffed Shells
- Dinner: Vegan Black Bean Burger with Special Burger Sauce
- Snack: Oil Free Tangy Beet Coleslaw
DOWNLOAD MENU PLAN –> Monkey and Me’s Menu 140
Apple Walnut Cookie Scones
These comforting Apple Walnut Cookie Scones are truly dream worthy. Sweet cinnamon coated apples and tasty walnuts are baked into delicious cookie-scones that are perfect as a breakfast or dessert treat! Tender, soft, crumbly goodness has never been better. Your whole family will be high 5ing you while enjoying this delightful, wholesome treat. Anytime you can have dessert for breakfast, count us in!
Veggie Sandwich Spread
Rich, creamy, and flavorful, this fun, oil-free Veggie Sandwich Spread will instantly up your lunchtime sandwich game! Easy to make, perfect meal prep, and simple plant goodness, this sandwich spread is sure to put a smile on your face. Tender grated zucchini and carrots all coated in a delightfully zippy sauce with chopped pecans for added crunch is all the awesome ways this sandwich shows off. We just know you are going to love it.
Red Lentil Butter Bean Soup
Healthy, flavorful, and brimming with plant-based goodness, this oil-free Red Lentil Butter Bean Soup is comforting, simple, and easy to pull together. Packed with hearty red lentils, creamy butter beans, earthy spinach, refreshing mint, and aromatic herbs and spices that makes for a fun and flavorful soup.
Spicy Korean Rice Cakes
Bursting with umami flavor, this vegan nod to Spicy Korean Rice Cakes dish is oil-free, packed with plant-based ingredients, and oh-so-nutritious. Tender rice cakes are coated in a deliciously spicy sauce that is sure to have those taste buds tingling. Grab a bowl and great ready for a fun and fast weeknight meal.
Oil Free Middle Eastern Couscous Salad
Healthy, flavorful, and vibrant, this Oil Free Middle Eastern Couscous Salad is a simple and delicious chopped salad filled with delightful veggies, protein-packed chickpeas, and tender couscous. This hearty and satisfying salad is coated in a mouth-watering Middle Eastern inspired vinaigrette, so get those forks ready for some good eats!
Vegan Pierogi Stuffed Shells
This delicious unconventional vegan nod to a Polish classic will knock your socks off. We are bringing all the comforts with this Vegan Pierogi Stuffed Shells featuring jumbo brown rice pasta shells filled with cheesy mashed potatoes, sweet onions, and earthy spinach and drenched in a tangy white sauce that feels indulgent without the guilt. A total comfort food pleasure that is as wholesome as it is delicious and sure to please. The whole family will be singing your praises with every bite!
Vegan Black Bean Burger with Special Burger Sauce
We can barely keep our excitement contained! We’ve got a new tasty dish that is sure to cover all those must haves of wholesome goodness, bursting with flavor, and ultra satisfying. We just had to name it Ultimate Healthy Vegan Black Bean Burger with Special Burger Sauce. This tasty black bean burger has a deliciously satisfying texture with perfectly crunchy exterior and a tender but not mushy interior. Annnd the the pièce de résistance is the Special Burger Sauce, but let’s be honest, we put it on everything!
Oil Free Tangy Beet Coleslaw
Full of flavor, this healthy Oil Free Tangy Beet Coleslaw is full of flavor and makes for a perfect side dish, appetizer, or snack. Earthy beets, hearty cabbage, and zesty green onions are coated in a delightfully creamy hummus-based vinegar dressing making for a delicious plant-based combo. This nutrient packed coleslaw is a must try for beet lovers everywhere.
DOWNLOAD MENU PLAN – Monkey and Me’s Menu 140