Spiced Lentils and Collard Greens! Quickly becoming a favorite here, we are loving this nutrient-dense, cozy dish. Plant based, oil free, and healthy, this Spiced Lentils and Collard Greens dish is a flavorful and hearty meal. Brimming with protein-packed lentils, delicious antioxidant collards, and enriched with a blend of warming Middle Eastern spices, we are…
Oil Free
Vegan Italian Tomato Mac and Cheese
Vegan Italian Tomato Mac and Cheese! Can’t stop, won’t stop with delicious Mac and Cheese, and we’ve got an irresistible variation you just got to try! Healthy, creamy, and all things cheesy, this oil free Vegan Italian Tomato Mac and Cheese brings all those wondrous Italian flavors together in a delightful tomatoey cheese sauce.  It’s…
Monkey and Me’s Menu 150
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #150 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Oil Free Asian Hummus Dressing
Oil Free Asian Hummus Dressing! We are all for loaded salads, and this Asian inspired dressing has us in salad heaven with nummy noodles, vibrant veggies, and glorious greens! Bold, zingy, and healthy, this Oil Free Asian Hummus Dressing can be made in less than 5 minutes! A little sweet and tangy, this simple salad…
Monkey and Me’s Menu 149
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #149 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Vegan Jalapeno Popper Mac and Cheese
Vegan Jalapeno Popper Mac and Cheese! Always in the mood for mac and cheese, and this awesome twist is packed with goodness! This creamy and delicious oil free Vegan Jalapeño Popper Mac and Cheese is brimming with bold jalapeño popper flavors, but in cheesy pasta form. Topped with a crunchy panko bread crumb topping takes…
Vegan French Onion Noodle Casserole
Vegan French Onion Noodle Casserole! There’s nothing quite like the satisfying goodness of a pasta casserole, and we’ve got just the dish for you! Healthy, hearty, and full of plant-based ingredients, this oil free Vegan French Onion Noodle Casserole is full of deliciousness! Creamy and reminiscent of French Onion Dip flavors, this comforting casserole features…
Thai Red Curry Ramen Noodle Soup
Thai Red Curry Ramen Noodle Soup! Comforting ramen + bold Thai Curry flavors = an amazing soup mash-up you will fall in love with! Healthy, nourishing, and colorful, this oil free Thai Red Curry Ramen Noodle Soup is packed with delicious flavor. Tender noodles and tasty veggies bath in a zesty broth that is sure…
Maple Mustard Brussel Sprouts Salad
Maple Mustard Brussel Sprouts Salad! Brimming with nourishing ingredients that are sure to fill you up while still feeling light and refreshing. A little sweet, a little tangy, this oil free Maple Mustard Brussel Sprouts Salad will delight Brussel Sprout lovers everywhere. Chopped kale, shaved Brussel sprouts, sweet apple chunks, and green onions are tossed…
Whole Food Plant Based Mac and Cheese Recipes
Looking for healthy Whole Food Plant Based Mac and Cheese recipes? From classic vegan mac and cheese recipes to fun vegan mac and cheeses with a twist, and everything in between, we’ve got you covered. Healthy, satisfying, and most importantly delicious, these recipes are sure to please. We’ve created a collection of the Ultimate Mac and…