This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #148 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Oil Free
Oil Free Italian Peperonata Sauce
Oil Free Italian Peperonata Sauce! We are pasta lovers along with their vast variety of tasty sauces, and this light and refreshing sauce is on repeat. Healthy, satisfying, and utter delicious, this Oil Free Italian Peperonata Sauce recipe is a delightful Italian sauce filled with sweet bell peppers, rich tomatoes, zesty onions, and earthy garlic….
Green Bean Tomato Bake
Green Bean Tomato Bake! Amp up your side dish game with these flavorful and comforting greens beans coated in a herbaceous tomato sauce. This tasty oil free Green Bean Tomato Bake side dish is a wonderful medley of green beans, mushrooms, tomatoes, garlic, and onions with delightful Italian herbs. The crumb topping is seasoned with…
Healthy Tunisian Chickpea Orzo Soup
Healthy Tunisian Chickpea Orzo Soup! With a chill in the air, we are still craving cozy, comfort soups that are brimming with nourishing goodness, and this flavorful soup totally delivers. This oil-free Healthy Tunisian Chickpea Orzo Soup is a flavorful nod to the traditional Tunisian Chickpea Soup. Perfectly spicy harissa heat is tempered with a…
Monkey and Me’s Menu 147
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #147 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Vegan Creamy Parmesan Orzo and Peas
Vegan Creamy Parmesan Orzo and Peas! When you want the best of both words: cozy, comfort food and bright, spring vibes, this hearty dish totally delivers. Healthy and flavorful, this oil-free Vegan Creamy Parmesan Orzo and Peas dish is plant-based decadence with an almost risotto type dreaminess. Tender orzo pasta and sweet peas bath in…
Budget Friendly Black Bean Chili
Budget Friendly Black Bean Chili! Nothing fancy to see here, but let me tell you, this comforting chili is sure to make your belly happy with flavor and satisfying goodness. Easy on the budget, using minimal pantry ingredients, this oil free Budget Friendly Black Bean Chili is hearty, wholesome, and delicious. Serve it up with…
Oil Free Baja Salad
Oil Free Baja Salad! One of the easiest ways to eat lots wholesome veggies is salads, and this bold salad is all that and more. Fresh, flavorful, and filling, this healthy Oil Free Baja Salad is brimming with veggies and seasoned with Southwestern flair! Romaine lettuce, green onions, tomatoes, corn, black beans, avocado, and  pasta…
Easy Vegan Cacio e Pepe (Cheese and Pepper)
Easy Vegan Cacio e Pepe (Cheese and Pepper)! Great for impromptu pasta nights, this humble  and hearty pasta dish is popping with flavor. This Easy Vegan Cacio e Pepe (Cheese and Pepper) is a delicious and healthy nod to the traditional Italian dish. Easy to make, lower in fat, and packed with tons of peppery…
Monkey and Me’s Menu 146
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #146 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.