Oil-Free Vegan Buffalo Ranch Rice! Calling all buffalo lovers! We’ve got a fun side dish that is sure to deliver. Fun, healthy, and flavorful, this Oil-Free Vegan Buffalo Ranch Rice recipe is brimming with those delicious spicy Buffalo flavors with subtle hints of ranch herbs and spices. This tasty rice dish is sure to pleasure…
Oil Free
Easy Vegan Sour Cream Mashed Potatoes
Easy Vegan Sour Cream Mashed Potatoes! The quintessential American side dish, with a plant based twist! A perfect side for the holidays or any day of the week. These healthy Easy Vegan Sour Cream Mashed Potatoes are perfectly creamy, full of flavor, and so simple to make using minimal ingredients. Homemade is best, and these…
Vegan Coconut Macaroons
Vegan Coconut Macaroons! This healthy twist on the classic Coconut Macaroon is sure to make all your coconut dreams come true! Perfectly soft and chewy on the inside while crisp and golden on the outside, these Vegan Coconut Macaroons are pure heaven. You’ll want these utterly delicious macaroons on your next holiday table, cookie exchange,…
Monkey and Me’s Menu 159
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #159 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Vegan Asian Brussels Sprouts Chopped Salad
Vegan Asian Brussels Sprouts Chopped Salad! Looking for a reboot after the holidays? Look no further than this delicious, plant-powerhouse salad. Hearty, healthy, and flavorful, this oil free Vegan Asian Brussels Sprouts Chopped Salad is loaded with nourishing veggies all coated in a deliciously creamy Asian inspired dressing. It’s perfectly healthy and full of antioxidants,…
Easy Fried Rice
Easy Fried Rice! We’ve always got some leftover rice in the fridge, and this simple dish is a classic go-to for our family. Healthy, quick, and flavorful, this oil free Easy Fried Rice recipe is a veggie-studded rice dish that is lightly seasoned and deliciously filling! You won’t believe how fast it comes together with…
Vegan Thai Curry Mac and Cheese
Vegan Thai Curry Mac and Cheese! Looking for something fun and new? We’ve got the perfect dish for you; a delicious vegan twist on an American comfort food classic. Velvety, nourishing, and filling, this oil free Vegan Thai Curry Mac and Cheese is a delicious fusion of aromatic red curry flavors and comforting mac and…
Instant Pot Lentil Pilaf Whole Stuffed Cabbage
Instant Pot Lentil Pilaf Whole Stuffed Cabbage! When comfort food and low-fat food come together in show-stopper fashion, it looks like this hunk-of-goodness! Comfy and healthy, this oil free Instant Pot Lentil Pilaf Whole Stuffed Cabbage is brimming with deliciously seasoned rice and lentils, then cooked to perfection in an herby tomato broth. It makes…
Vegan Creamy Mushroom Barley Soup
Vegan Creamy Mushroom Barley Soup! This cozy soup is a total flavor-bomb and a must for those Fall and Winter days ahead! Delicious, rich, and ultra-creamy, this healthy and oil free Vegan Creamy Mushroom Barley Soup is a mushroom lovers dream! Tender mushrooms and hearty barley bathe in a plant-based broth that coats you in…
Carrot Salad with Maple Mustard Dressing
Carrot Salad with Maple Mustard Dressing! Nourishing, vibrant carrots are the star of this flavorful and easy-to-make carrot salad! This oil free Carrot Salad with Maple Mustard Dressing is packed with healthy plant based ingredients and coated in an irresistible cashew-based dressing that is sure to make your taste buds happy. A new family favorite, this tasty…