This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #162 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Oil Free
Vegan Spicy Southern Hot Corn
Vegan Spicy Southern Hot Corn! An easy decadent win for your next dinner party! Sweet corn and plant-based cream sauce come together in this delightful Vegan Spicy Southern Hot Corn recipe for an irresistible and flavorful appetizer, side, or topper. Notably famous for adorning holiday dinner tables, this Southern-style corn dish is beyond delicious and…
Whole Food Plant Based Charcuterie Boards
Whole Food Plant Based charcuterie board! Charcuterie boards are all the rage, and we are all for it! Who doesn’t love beautifully organized appetizers. Looking for ideas for a Whole Food Plant Based charcuterie board? Well, you have landed at the perfect spot! We’ve got fun ideas and delicious, healthy recipes that are sure to…
Oil Free Spiced Nuts
Oil Free Spiced Nuts! Looking for a fun and flavorful homemade Christmas food gift that will impress your friends and family? These easy and healthy spiced nuts are sure to do the trick! Boasting sweet and spicy flavors with a hint of Southwestern flair, these Oil Free Spiced Nuts are crunchy, delicious goodness. You won’t…
Vegan Cream Cheese Olive Stuffed Celery
Vegan Cream Cheese Stuffed Celery! This family favorite appetizer got a Whole Food Plant Based twist, and it’s sure to be a winner on your holiday table. Crunchy, tangy, and oh-so-yummy, this Vegan Cream Cheese Stuffed Celery is a simple and easy make-ahead appetizer. Celery sticks stuffed with vegan cream cheese and briny Spanish olives…
Monkey and Me’s Menu 161
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #161 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Cranberry Christmas Salsa
Cranberry Christmas Salsa! Grab some chips, it’s salsa o’clock, and we are ready to party! Festive, flavorful, and fast, this simple Cranberry Christmas Salsa is an amazing appetizer for your holiday table. It’s super easy to make with its sweet, spicy, tart, and refreshing flavors. Perfect for serving with your favorite baked tortilla chips or…
Vegan Pineapple Pecan Cheese Ball
Vegan Pineapple Pecan Cheese Ball! A fun and delicious twist on the classic party cheese ball! Sweet and savory, this oil free Vegan Pineapple Pecan Cheese Ball is the perfect decadent spread for crackers and sure to be a hit at parties and get-togethers. It’s the best make-ahead, pot luck party essential for diverse crowds…
Fennel Cabbage Skillet
Fennel Cabbage Skillet! We love one-pot skillet meals, and this one is brimming with hearty winter veggies. Feel-good, wholesome, and comforting, this oil free Fennel Cabbage Skillet makes for a delicious meal or side that is sure to please. Nourishing cabbage, fennel, carrots, red bell peppers, onions, and garlic are sautéed to perfection in this…
Monkey and Me’s Menu 160
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #160 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.