Winter Citrus Fruit Salad! Looking to add a little vibrance, sweetness, and healthy goodness into your life? Look no further than this delicious dish! Healthy, simple, and colorful, this standout Winter Citrus Fruit Salad is brimming with refreshing, sweet citrus vibes. Segmented grapefruits and oranges, sliced kiwi, and pomegranate arils bath in a refreshing and…
Oil Free
French Country Cabbage Lentil Soup
French Country Cabbage Lentil Soup! Grab a big bowl and spoon and get ready for some cozy, nutrient-dense goodness. Comforting, low-fat, and flavorful, this easy French Country Cabbage Lentil Soup boasts nourishing veggies and highlights the herbaceous goodness Herbes de Provence, fennel, and thyme. Red wine gives this soup depth and flavor. The lentils and…
Monkey and Me’s Menu 164
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #164 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Easy Oil Free Aloo Palak (Potato Spinach Curry)
Easy Oil Free Aloo Palak (Potato Spinach Curry)! Creamy, cozy, and flavorful, this Easy Oil Free Aloo Palak (Potato Spinach Curry) recipe is a simple Indian dish made with wholesome spinach, starchy potatoes, and fragrant Indian spices. Boasting healthy ingredients, this dish is a sure-fire way to get some extra iron and nutrients in your…
Best of 2022
It’s that time of year again when we share our Reader’s favorite recipes of the year 2022, as well as some of our most loved/made recipes. Â The recipes featured are the ones that we have created in 2022. We are so appreciative of all the love and support we received in 2022, and we are…
Monkey and Me’s Menu 163
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #163 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, and no highly processed ingredients.
Vegan Italian Veggie Hoagie Dip
Vegan Italian Veggie Hoagie Dip! Tis the season for entertaining, and we’ve got a veggie-packed dip that is sure to get those taste buds tingling. This Vegan Italian Veggie Hoagie Dip tastes like all your favorite Italian Hoagie fixings, minus the meats and cheeses, served in a dip-style fashion with your favorite bread, crostini, or…
Vegan Italian Pepperoncini Dressing
Vegan Italian Pepperoncini Dressing! Tangy peppers of goodness, shine in this fun and flavorful dressing. Creamy, bold and herbaceous, this Vegan Italian Pepperoncini Dressing is all about those deliciously tangy pepperoncini peppers. It gives the traditionally creamy Italian dressing some extra zing and beautiful punches of flavor. A perfect dressing for nourishing salads and our…
Vegan Sauerkraut Potato Casserole
Vegan Sauerkraut Potato Casserole! We are ringing in the New Year with this delicious vegan twist on the classic kielbasa sauerkraut potato casserole. Healthy, cozy, and delightfully tangy, this Vegan Sauerkraut Potato Casserole is boasting all the must-haves for New Years Day: kraut, potato, and YUM! “Meaty” mushrooms, hearty potatoes, and tangy sauerkraut bathe in…
Vegan Creamy Tomato Orzo
Vegan Creamy Tomato Orzo! There are so many fun and flavorful pasta dishes, and we are here for it! This dreamy little number is on repeat at our house; you won’t want to miss it. Incredibly comforting and flavorful, this oil free Vegan Creamy Tomato Orzo is pure wholesome comfort food. Orzo and peas bathe…