Vegan Bang Bang Veggie Pasta! Weeknight pasta night just got a fun, new twist with this delicious sweet and savory flavor experience. Healthy, bold, and comforting, this oil-free Vegan Bang Bang Veggie Pasta is bursting with nourishing veggies and delicious Asian-inspired flavors. Easy to make, veggies and pasta are coated in a creamy, zippy Asian…
Gluten Free
Split Pea “Dumpling” Soup
Split Pea “Dumpling” Soup! Thick and rich with simmer-all-day flavor, this comforting soup is calling our names. Healthy, cozy, and delicious, this old-fashioned oil-free Split Pea “Dumpling” Soup tastes just like Grandma used to make while growing up, only better! Comforting and savory, this delicious soup is packed with tender split green peas, sweet peas,…
Monkey and Me’s Menu 113
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #113 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Vegan Southwestern Jackfruit Bowl
Vegan Southwestern Jackfruit Bowl! This delicious vegan, meat-free alternative, Jackfruit, has been taken up a notch with aromatic saucy goodness. Bringing all those amazing Southwestern flavors together in this delicious, hearty, and oil-free Southwestern Jackfruit.  Perfectly spiced jackfruit combined with zesty onions, earthy garlic, spicy jalapeños, crisp red and green bell peppers, rich tomatoes, sweet…
Vegan Chocolate Raspberry Cream Cookies
Vegan Chocolate Raspberry Cream Cookies! Here’s to more delicious, guilt-free Whole Food Plant Based desserts, and we’ve got a delicious and elegant cookie that is sure to please. Decadent, bold, dreamy, these Vegan Chocolate Raspberry Cream Cookies are soft, chewy, and bursting with delicious raspberry and chocolatey goodness. These beautiful cookies are hard to resist…
Monkey and Me’s Menu 112
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #112 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Lemon Chickpea and Rice Skillet
Lemon Chickpea and Rice Skillet! This skillet dinner is delivering on all the nourishing veggies, protein-packed beans, and carbalicious rice that we crave in a comfort food meal. Easy, flavorful, and healthy, this oil-free, low-fat Lemon Chickpea and Rice Skillet is made with simple pantry and fridge ingredients with a POW of lemony yum. This…
Monkey and Me’s Menu 111
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #111 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Aladdin’s Copycat Len-Chili Soup
Aladdin’s Copycat Len-Chili Soup! The combination of earthy lentil soup and aromatic chili creates all those delicious, cozy feels you won’t want to miss. Healthy, hearty, and flavorful, this oil-free, low-fat Aladdin’s Copycat Len-Chili Soup is sure to satisfy. It’s a beautiful combination of two soups, but without the fuss. Instant Pot and stovetop directions…
Sweet and Spicy Chili
Sweet and Spicy Chili! We are all about those protein-packed beans, and this flavorful chili doesn’t disappoint. Brimming with three delicious beans: kidney, pinto, and black beans, you won’t won’t be missing any meat. Healthy, aromatic, and comforting, this oil-free Sweet and Spicy Chili is loaded with bean and veggie goodness. Full of flavor and…