This week’s Monkey and Me’s Menu features some tasty recipes. Menu #116 includes a FREE bonus shopping list. All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Downloadable Menu which offers the following:
- 2 Breakfast ideas
- 2 Lunch ideas
- 2 Snack Ideas
- 5 Dinner Ideas, including a FREE downloaded shopping list (PDF – Below)
A comprehensive (downloadable) shopping list for the 5 Dinners
- The shopping list is segmented into the common grocery store sections like “produce, spices, etc.” making it easy to pick up these items from your local grocery store.
- It also includes product suggestions that are Whole Food Plant Based compliant* for easy reference. Note: These products are suggestions, please feel free to select your own favorite products.
- Includes helpful codes so you can easily subtract items that you choose not to make.
Downloadable Instructions on how the meal plan work.
Note: The term “Whole Food Plant Based compliant” is from a general standpoint. There are Whole Food Plant Based diet branches that restrict certain food items. Our recipes are all Whole Food Plant Based compliant based upon a high-level compliance standpoint. i.e. vegan, plant based, oil free, refined sugar free, minimally processed foods.
Some breakfast, lunch, and snack ideas are simple concepts that require no recipe.
- Breakfast: Blueberry Almond Breakfast Cookies
- Lunch: Spicy Pineapple Chickpea Tacos
- Dinner: Split Pea “Dumpling” Soup
- Dinner: Curry Cabbage Rice Skillet
- Dinner: Vegan Smoky Southwestern Mac
- Dinner: French Country Veggie Stew
- Dinner: Oil Free French Dressing Bowl
- Snack: Vegan Jumbo Chocolate Chip Walnut Cookies
DOWNLOAD MENU PLAN –> Monkey and Me’s Menu 116
These wholesome Blueberry Almond Breakfast Cookies are full of healthy deliciousness and a perfect sweet treat for breakfast or dessert! Hearty oats, toasty almonds, sweet cinnamon, and antioxidant-rich blueberries are the star ingredients and make for an ultimate breakfast cookie that is sure to make your mornings brighter. Lightly sweet, moist, and flavorful, these tasty cookies will delight kids and adults alike.
Do you dream of tacos? We sure do, and these Spicy Pineapple Chickpea Tacos are totally dream-worthy! Easy to make and utterly delicious, these amazingly spicy, bold, with a hint of sweetness creates a fantastic taco filling that just can’t be beat! Zesty red onions, aromatic garlic, spicy jalapeño peppers, sweet pineapple, and flavorful spices all come together in the most tasty way.
Healthy, cozy, and delicious, this old-fashioned oil-free Split Pea “Dumpling” Soup tastes just like Grandma used to make while growing up, only better! Comforting and savory, this delicious soup is packed with tender split green peas, sweet peas, hearty veggies and soft pillowy gnocchi as the dumplings. It is sure to get raves reviews!
Gussy up the humble cabbage with bold curry, tender rice, and protein-packed chickpeas for a skillet meal that gets those taste buds tingling. Healthy, satisfying, and delicious, this oil-free Curry Cabbage Rice Skillet is seasoned with bright veggies, aromatic spices, and carbolicious brown rice! All this wholesome goodness is simmered in flavorful broth that guarantees a hearty dish that the whole family will love.
We are bringing all that delicious Southwestern goodness in the form of creamy pasta heaven. This homemade Vegan Smoky Southwestern Mac is brimming with nourishing deliciousness. It is total Southwestern comfort food at its best! Tasty macaroni, sweet corn, vibrant red bell peppers, and hearty black beans are coated in a velvety, aromatic sauce that will have the whole family seated at the table in a flash! A mac dinner filled with all healthy, wholesome ingredients and tastes amazing, what could be better than that?!
Vibrant veggies, hearty potatoes, earthy mushrooms, and aromatic spices come together in the most delicious way in this French Country Veggie Stew. This wholesome seasoned stew is full of comforting goodness and flavors. Oven roasted to perfection, it is everything you would expect in this vegan nod to a classic French stew. Easy to make, hearty, and satisfying, this dish has a tasty seasoned sauce that coats the veggies giving your body those soul-warming flavors that you have been craving.
Switch up your salad game with this bold, sweet and tangy Oil Free French Dressing. This healthy twist on a classic salad dressing is fast, easy, and perfect for salad lovers everywhere! It’s so thick, creamy with perfectly seasoned umami notes that will hook you with the first bite. Drizzle on your favorite salad, it is sure to absolutely delight your taste buds.
Chocolate chip cookies are the quintessential American cookie and for good reason: chewy, chocolatey, “buttery,” and decadent. We got a delicious twist you won’t want to miss! Healthy, rich, and utterly irresistible, these tasty Vegan Jumbo Chocolate Chip Walnut Cookies are brimming with wholesome plant-based ingredients and sure to please. Jumbo-sized, soft, chewy, chocolatey chip goodness reins supreme in these heavenly cookies.
DOWNLOAD MENU PLAN – Monkey and Me’s Menu 116