This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #121 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Gluten Free
Lemon Basil Quinoa Salad
Lemon Basil Quinoa Salad! Bring us ALL the salads, especially ones with rainbow veggies and zesty, bold dressings – YUM! Bright, refreshing, zesty, this easy, oil-free Lemon Basil Quinoa Salad is all sunshine and a POW of flavor.  It’s light, fresh and loaded with plant goodness. Garden veggies and nutty quinoa all tossed in a…
Veggie Sandwich Spread
Veggie Sandwich Spread! Wonder-sandwich to the rescue with a delicious bean-free twist! Rich, creamy, and flavorful, this fun, oil-free Veggie Sandwich Spread will instantly up your lunchtime sandwich game! Easy to make, perfect meal prep, and simple plant goodness, this sandwich spread is sure to put a smile on your face. Tender grated zucchini and…
Monkey and Me’s Menu 120
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #120 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Vegan Creamy Taco Pasta
Vegan Creamy Taco Pasta! Pasta, need we say more?! It’s the ultimate comfort food, and this dish took a fun taco flavor-packed twist in a healthy, low-fat way. We call that a win, win, win! Nourishing ingredients, easy to make, and comes together fast, this oil-free Vegan Creamy Taco Pasta is full of taco goodness…
Vegan Crispy Oatmeal Cookies
Vegan Crispy Oatmeal Cookies! It’s hard to choose a favorite cookie, but for those who love a CRUNCH, look no further than these tasty treats. Sweet, wholesome, and filled with plant-powered ingredients, these oil-free Vegan Crispy Oatmeal Cookies are the perfectly crunchy and oh-so-dunkable. Oats, raisins, and cinnamon are the stars of this easy, delicious…
Monkey and Me’s Menu 119
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #119 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Thai Curry Cabbage Noodle Stir Fry
Thai Curry Cabbage Noodle Stir Fry! We are sailing into flavor town with this bold and delicious noodle dish. Healthy, satisfying, and packed with nourishing plant goodness, this bold, oil-free Thai Curry Cabbage Noodle Stir Fry is noodle heaven with a delicious twist. Â Carbolicious noodles and nutritious cabbage make the perfect pairing in this Thai…
Vegan Chickpea Nuggets
Vegan Chickpea Nuggets! Excuse us while we giddily enjoy these comfort food plant-based nuggets. Irresistibly crispy, tender, and flavorful, these healthy, oil-free Vegan Chickpea Nuggets are little golden treasures of yumminess! Chickpea nuggets are the perfect finger food for little kids and big kids alike. Perfectly crunchy coated baked nuggets are fun to eat, and…
Monkey and Me’s Menu 118
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #118 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.