Mushroom Vegetable Stew! We are in full stew mode over here, and this cozy goodness is calling our name. Nourishing, wholesome, and oh-so-delicious, this oil-free Mushroom Vegetable Stew is a classic stick-to-your-ribs stew that is ideal for a chilly day. Hearty mushrooms, tender onions, earthy celery, sweet carrots, and bold garlic come together in cozy…
Vegan Cheeseburger Mac and Cheese
Cheeseburger Mac and Cheese! We are crazy about ooey, gooey, velvety mac and cheese. We need all the flavors, and this fun twist right here is bringing all the must haves: creamy texture, bold taste, and cozy goodness. This healthy, oil-free Vegan Cheeseburger Mac and Cheese recipe is perfect for little kids and big kids…
Chickpea Kale Tomato Soup
Chickpea Kale Tomato Soup! When a comforting tomato soup and a warming tortilla soup come together in the most unusual, yet flavorful way, you just got to get that bowl and spoon ready for delicious mealtime fun. Healthy, nourishing, and ultra-soothing, this Chickpea Kale Tomato Soup is a delightful dish that feels like a big…
Monkey and Me’s Menu 135
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #135 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Maple Pecan Roasted Butternut Squash
Maple Pecan Roasted Butternut Squash! Everyone’s all pumpkin during fall, but watch out because butternut squash is making its fantastic fall appearance, and we are totally on board for it. Healthy, wholesome, and brimming with sweet and savory flavors, this Maple Pecan Roasted Butternut Squash is a quintessential fall dish that is sure to put…
Vegan Caprese Mac and Cheese
Vegan Caprese Mac and Cheese! What is more delicious than a warm, cozy bowl of mac and cheese? And we’ve got a fun, new vegan twist that is luscious, flavorful, and belly pleasing. Inspired by a classic combo, this healthy, delicious, and oil-free Vegan Caprese Mac and Cheese is the perfect comfort food the whole…
Whole Food Plant Based Lentil Recipes
Let’s talk lentils. Versatile, delicious, hearty, packed with protein and iron; let’s not forget they are inexpensive too! Easily one of the most perfect foods to serve up to your family. Whether it’s a bag or a can of lentils, you can’t go wrong. Lentils make the world go round! Soups, stews, chilis, casseroles, burgers,…
Vegan Cheesy Broccoli Rice Casserole
Vegan Cheesy Broccoli Rice Casserole! There is something wonderful about creamy, cheesy comfort food, this dish totally brings all those tasty flavors and hearty goodness that is sure to put a smile on your face. If you are looking for a side dish that the whole family will love, look no further then this flavorful,…
Vegan Buffalo Quinoa Salad
Vegan Buffalo Quinoa Salad! Quinoa, friends, quinoa! This spicy and fun dish is sure to brighten up your salad game. This delicious, healthy, and oil free Vegan Buffalo Quinoa Salad will rock all Buffalo-flavor lovers socks off. If you are digging that spicy heat from Buffalo hot sauce, then this quinoa salad is just for…
Monkey and Me’s Menu 134
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #134 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.