Oil Free Middle Eastern Couscous Salad! This is the best of two worlds: nourishing greens and carbolicious pasta. Healthy, flavorful, and vibrant, this Oil Free Middle Eastern Couscous Salad is a simple and delicious chopped salad filled with delightful veggies, protein-packed chickpeas, and tender couscous. This hearty and satisfying salad is coated in a mouth-watering…
Red Wine Vinegar
Vegan Unstuffed Cabbage Rolls
Vegan Unstuffed Cabbage Rolls! We are bringing ALL the deliciousness of cabbage rolls without the work. That’s right, this easy, one-pot meal is total comfort food for a faction of the effort. Winner, winner, plant-based dinner! Fragrant, satisfying, and healthy, this low-fat, oil-free Vegan Unstuffed Cabbage Rolls dish is a perfect skillet meal that that…
Oil Free Lebanese Fattoush
Kick up your salad game with this vibrant, wholesome, and delicious Oil Free Lebanese Fattoush salad. This oil-free, gluten-free nod to the classic Lebanese Fattoush is a delicious, healthy twist that is sure to get those taste buds tingling. Refreshing romaine, parsley, mint, cucumbers, radishes, tomatoes, red onions, chickpeas, and crisp torn quinoa flatbread are…
Oil Free Five Bean Salad
This old-fashioned Oil Free Five Bean Salad is so easy to pull together for a quick salad, work lunch, picnic, or your next potluck. It’s colorful, packed with flavor, and a nutritious version of a classic bean salad. This wholesome salad features all your favorite beans: chickpeas, kidney beans, navy beans, green beans, and yellow…
Oil Free Herb Vinaigrette
We are all about switching up our salad fun with this healthy, flavorful Oil Free Herb Vinaigrette that is bursting with tangy goodness and aromatic herbs and spices. Drizzled on rainbow veggie wholesomeness, this simple and easy dressing is sure to absolutely delight your taste buds, making it this week’s awesome Whip It Up Wednesday recipe….
Italian Braised Green Beans and Potatoes
Rustic, vibrant, and brimming with deliciousness, this Italian Braised Green Beans and Potatoes is packed full of feel-good, healthy ingredients. Boasting a savory combination of braised onions, garlic, red bell peppers, potatoes, and green beans, all coated in a delicious Italian seasoned tomatoey broth makes for soul-warming deliciousness that is easy to make, hearty, and…
Middle Eastern Rice and Lentils
Brimming with warming spices, this delicious Middle Eastern Rice and Lentils dish is an amazing combination of flavors, textures, and plant-powered goodness. Topped with a light tomato cucumber salad and a tangy yogurt tahini-garlic sauce, this fresh and cooling contrast to the spicy flavors makes for a delightful dinner the whole family will enjoy! Whole…
Italian Sundried Tomato Dressing
Flavorful dressings makes our world go round, and we’ve got a new dressing that is sure to make your salads and veggie bowls sing with happiness. This aromatic Italian Sundried Tomato Dressing is fast, easy, and perfect when you want to add some delicious zing to your salads. Zesty, healthy, wholesome, and tasty, this dressing…
Tex-Mex Pasta Salad
Summer screams pasta salads, and we are always up for delicious pasta happiness in a bowl. This flavorful, healthy, and delicious Tex-Mex Pasta Salad is everything a great pasta salad should be and more! Tender and chewy pasta, fire roasted corn, hearty black beans, tangy olives, tasty tomatoes, and zesty red onions all mixed with…
Greek Potato Salad
Running out of things to do with potatoes? HAHA – just kidding, we know that’s impossible! We are potato lovers too, and we are SO excited to share a new delicious dish to add to your repertoire. Warm, zesty and oh-so-satisfying, this warm Greek Potato Salad is bursting with lemony goodness and super easy to…









