We could eat stir fry all day – every day, and this crazy delicious Vegan Spicy Honey Garlic Stir Fry is so flavorful with a perfect combo of sweet, spicy, and savory. You can’t go wrong with amazing stir fry goodness. It’s unbelievably easy to whip up, bursting with nutritious veggies and protein, and drenched…
Oil Free
Veggie Breakfast Scramble
Start your day/afternoon/evening off right with this ultra-satisfying veggie packed sunshine in a bowl. Brimming with rainbow veggies, this savory Veggie Breakfast Scramble is flavorful, nourishing, and sure to put a smile on your face. Wholesome ingredients like sweet bell peppers, tasty zucchini, hearty cauliflower, zesty onions, aromatic garlic, protein-packed chickpeas, and earthy spinach come…
Nut Free Vegan Nacho Cheese Sauce
Totally drooling over this satisfying, comforting cheese sauce with a wholesome vegan twist! Velvety and ultra-creamy, this rich and tangy Nut Free Vegan Nacho Cheese Sauce is perfect for tortilla chip dipping, baked potato topping, French fry drenching, veggie drizzling, loaded nachos making, and so much more. It’s totally addictive! Healthy deliciousness never tasted so…
Monkey and Me’s Menu 63
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #63 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Lemony Pasta with Greens and Beans
Lemon is shining like a beacon to flavor town in this quick and flavorful dish! Tangy and bursting with robust lemony goodness, this healthy Lemony Pasta with Greens and Beans is awesomely easy and perfect go-to for weeknight meals. Lemons plus greens equals a nutrient POW of wholesome yumminess. This delicious dish is sure to…
Oil Free Gazpacho
Summer’s calling and we are answering with a refreshing, cooling, and utterly delicious soup! This beautifully fresh and vibrant Oil Free Gazpacho features a cold tomatoey soup filled with garden veggie nourishing goodness. Fresh red bell peppers, sweet Campari tomatoes, cooling cucumbers, crisp corn, zesty green onions, and topped with roasted chickpea croutons making it…
Vegan Peanut Butter Pie
Outrageously delicious, completely decadent, our easy to make Vegan Peanut Butter Pie is perfect for holidays, special occasions, or simply any time! This old-fashioned peanut butter pie is seriously dream worthy. The chocolate oat crust is simple, yet perfectly complements the smooth and creamy peanut butter filling. Topped with a drizzle of melted chocolate and…
Monkey and Me’s Menu 62
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #62 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Szechuan Veggie Stir Fry
Better than take-out, this bold and spicy Szechuan Veggie Stir Fry is so fast, easy, and utterly delicious your family will think you’ve been holding out on them! Brimming with nourishing veggies, all bathed in rich umami yumminess, and packed with heat, it will make your taste buds come alive, making it this week’s awesome…
Kale Chickpea Fideo
This tasty nod to an easy Spanish pasta dish will have the whole family jumping for joy. Hearty, comforting, and brimming with flavors, this Kale Chickpea Fideo dish is so satisfying and delicious you’ll wonder where it has been all your life. Protein-packed chickpeas, nourishing kale, sweet sundried tomatoes, and wholesome pasta all bathed in…