When tortillas are involved, you know it’s going to be a good day. This dish is totally delivering with tortilla goodness, wholesome veggies, and heavenly spices. These easy and healthy Vegan Cauliflower Migas are perfectly spicy, super delicious, and brimming with flavor. Tasty cauliflower, sweet red bell peppers, spicy jalapeños, and zesty onions are sautéed…
Oil Free
Monkey and Me’s Menu 66
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #66 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Italian Fresh Tomato Basil Pasta
Refreshing, light, and utterly delicious, this Italian Fresh Tomato Basil Pasta screams summertime goodness! Comforting pasta and skillet-burst tomatoes are bathed in a delicate vegan white wine sauce and topped with sweet basil and vegan parmesan creating an amazingly flavorful, simple, and dreamy dish. We hope you love this week’s awesome Whip It Up Wednesday recipe….
Shaved Brussels Sprout Salad
We’ve got some serious delicious salad action heading your way with all the must haves: flavor, texture, and wholesome goodness. This awesome Shaved Brussels Sprout Salad is loaded with deliciousness. Shaved Brussels sprouts, grated carrots, sweet and tart apples, toasted walnuts, zesty red onions, and chewy dried cranberries come together in the best possible way….
Vegan Ranch Mashed Potatoes
Kick up your mashed potatoes game with this fun new vegan ranch-flavored twist. Rich, bold ranch goodness and comforting, creamy mashed potatoes create an ultimate Vegan Ranch Mashed Potatoes is that is sure to put a smile on your face! Pair these tasty taters with out Vegan Buffalo Veggies for an outta this world meal. Grab a…
Monkey and Me’s Menu 65
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #65 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.
Vegan Buffalo Veggies
This delicious veggie goodness is coming in HOT – literally! Skip the oven and go straight to flavor town with this tasty dish! Bursting with tangy, robust, spicy Buffalo flavor, this healthy Vegan Buffalo Veggies is ultra-fast, super easy, and perfect for Buffalo hot sauce lovers who aren’t afraid to live on the wild side….
Veggie Skillet Lasagna
For when you are craving all the deliciousness of lasagna without the layers and baking, we’ve got an ultra-satisfying, comforting Veggie Skillet Lasagna that totally fits the ticket. Punch my card please! It’s easy, it’s utterly delicious, and it’s full of amazing plant powerhouse goodness. Protein packed lentils and wholesome veggies all bathed in an…
Vegan Chocolate Molten Lava Soufflé
Calling all chocolate lovers, we are swooning over this dreamy dessert! Easy and foolproof, this irresistible Vegan Chocolate Molten Lava Soufflé is brimming with rich, decadent, melty chocolatey goodness. A perfect combination of drippy chocolatey lava cake and puffy soufflé that will have you doing your happy dance with every delicious, ooey-gooey bite! Whole Food…
Monkey and Me’s Menu 64
This week’s Monkey and Me’s Menu features some tasty recipes.  Menu #64 includes a FREE bonus shopping list.  All recipes are Whole Food Plant Based, vegan, plant based, oil free, refined sugar free, no highly processed ingredients, and gluten free.









